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    Team Crimson
    Ryan Marquis

    July 2020 running report

    Miles run this month

    one hundred thirty five

    Most often run on

    Thursday
    Average 5.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    8:48minutes per mile

    longest run

    26.2miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 25 — Jul 27
    Longest streak
    4days
    Jul 9 — Jul 12

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/208:37min/mi6.96mph8:37total2runs
    • 2 mile7/11/206:38min/mi9.05mph13:16total
      3runs
    • 4 mile7/10/209:00min/mi6.66mph36:01total1run
    • 5 mile7/17/208:46min/mi6.84mph43:51total2runs
    • 10 mile7/01/208:32min/mi7.03mph1:25:21total1run
    • Marathon7/24/208:23min/mi7.16mph3:39:29total
      1run
    * All distances are rounded down and times are interpolated.