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    Team Crimson
    Ryan Marquis

    November 2020 running report

    Miles run this month

    one hundred four

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Thursday
    Average 7.5 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    4.4days

    Time of day

    68%
    PM

    Average pace

    9:14minutes per mile

    longest run

    7.5miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 18 — Nov 20
    Longest streak
    5days
    Nov 21 — Nov 25

    Daily stats for the month

     

    Personal records

    • 4 mile11/04/209:18min/mi6.45mph37:12total5runs
    • 5 mile11/27/208:32min/mi7.03mph42:41total9runs
    * All distances are rounded down and times are interpolated.