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    Team Crimson
    Ryan Marquis

    October 2020 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Monday
    Average 5.9 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    4.3days

    Time of day

    53%
    PM

    Average pace

    9:05minutes per mile

    longest run

    13.1miles
    on Oct 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 20 — Oct 25
    Longest streak
    6days
    Oct 9 — Oct 14

    Daily stats for the month

     

    Personal records

    • 4 mile10/13/209:02min/mi6.64mph36:08total1run
    • 5 mile10/14/208:29min/mi7.07mph42:26total2runs
    • 10 km10/03/208:30min/mi7.06mph52:47total4runs
    • 10 mile10/04/209:17min/mi6.46mph1:32:53total1run
    • Half marathon10/17/208:59min/mi6.68mph1:57:41total1run
    * All distances are rounded down and times are interpolated.