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    Team Crimson
    Ryan Marquis

    September 2019 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Sunday
    Average 9.2 miles
    5 times

    Least often run on

    Friday
    Average 8.5 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    5.8days

    Time of day

    64%
    PM

    Average pace

    9:06minutes per mile

    longest run

    13.1miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 27
    Longest streak
    13days
    Sep 7 — Sep 19

    Daily stats for the month

     

    Personal records

    • 5 km9/24/198:50min/mi6.80mph27:25total3runs
    • 4 mile9/14/198:14min/mi7.29mph32:56total10runs
    • 5 mile9/18/198:26min/mi7.11mph42:11total2runs
    • 10 km9/08/199:25min/mi6.38mph58:29total1run
    • 10 mile9/07/199:22min/mi6.40mph1:33:42total3runs
    • Half marathon9/29/198:09min/mi7.36mph1:46:45total
      1run
    * All distances are rounded down and times are interpolated.