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    Team Crimson
    Ryan Marquis

    August 2019 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Friday
    Average 5.1 miles
    5 times

    Least often run on

    Monday
    Average 3.7 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    5.4days

    Time of day

    62%
    PM

    Average pace

    9:11minutes per mile

    longest run

    10.5miles
    on Aug 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 12 — Aug 13
    Longest streak
    9days
    Aug 23 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/10/197:08min/mi8.41mph7:08total
      1run
    • 2 mile8/02/198:38min/mi6.96mph17:15total2runs
    • 5 km8/29/197:39min/mi7.84mph23:47total5runs
    • 4 mile8/21/199:09min/mi6.56mph36:35total5runs
    • 5 mile8/20/198:37min/mi6.96mph43:04total2runs
    • 10 km8/09/198:20min/mi7.19mph51:49total4runs
    • 10 mile8/04/199:32min/mi6.29mph1:35:21total3runs
    * All distances are rounded down and times are interpolated.