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    Team Crimson
    Ryan Marquis

    July 2019 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Monday
    Average 4.0 miles
    5 times

    Least often run on

    Saturday
    Average 3.3 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    5.4days

    Time of day

    62%
    PM

    Average pace

    9:22minutes per mile

    longest run

    13.2miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 12 — Jul 13
    Longest streak
    8days
    Jul 24 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/24/197:56min/mi7.56mph24:39total
      8runs
    • 4 mile7/26/198:16min/mi7.26mph33:03total7runs
    • 5 mile7/05/198:27min/mi7.10mph42:14total2runs
    • 10 km7/19/198:11min/mi7.33mph50:51total1run
    • 10 mile7/14/199:46min/mi6.15mph1:37:37total2runs
    • Half marathon7/28/199:48min/mi6.12mph2:08:26total1run
    * All distances are rounded down and times are interpolated.