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    Team Crimson
    Ryan Marquis

    April 2019 running report

    Miles run this month

    forty three

    Most often run on

    Sunday
    Average 2.8 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    9:24minutes per mile

    longest run

    7.5miles
    on Apr 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Apr 8 — Apr 13
    Longest streak
    2days
    Apr 14 — Apr 15

    Daily stats for the month

     

    Personal records

    • 2 mile4/07/199:05min/mi6.61mph18:09total1run
    • 5 km4/17/197:57min/mi7.55mph24:41total4runs
    • 4 mile4/04/199:25min/mi6.38mph37:39total2runs
    • 5 mile4/02/199:26min/mi6.36mph47:12total2runs
    * All distances are rounded down and times are interpolated.