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    Team Crimson
    Ryan Marquis

    February 2019 running report

    Miles run this month

    sixty four

    Most often run on

    Monday
    Average 3.0 miles
    3 times

    Least often run on

    Thursday
    Average 3.4 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    3.8days

    Time of day

    67%
    PM

    Average pace

    9:26minutes per mile

    longest run

    8.0miles
    on Feb 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 23 — Feb 24
    Longest streak
    3days
    Feb 25 — Feb 27

    Daily stats for the month

     

    Personal records

    • 2 mile2/19/199:09min/mi6.55mph18:19total2runs
    • 5 km2/27/197:58min/mi7.53mph24:45total5runs
    • 4 mile2/18/198:56min/mi6.72mph35:42total3runs
    * All distances are rounded down and times are interpolated.