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    Team Crimson
    Ryan Marquis

    October 2019 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Tuesday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 4.6 miles
    4 times

    Average run length

    5.8miles

    Average days run per week

    6.8days

    Time of day

    80%
    PM

    Average pace

    9:00minutes per mile

    longest run

    14.0miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 9
    Longest streak
    22days
    Oct 10 — Oct 31

    Daily stats for the month

     

    Personal records

    • 2 mile10/20/199:26min/mi6.36mph18:52total1run
    • 5 km10/27/199:03min/mi6.62mph28:09total4runs
    • 4 mile10/25/198:17min/mi7.24mph33:08total4runs
    • 5 mile10/15/198:14min/mi7.29mph41:08total12runs
    • 10 km10/22/197:47min/mi7.71mph48:23total5runs
    • Half marathon10/13/199:08min/mi6.57mph1:59:35total1run
    * All distances are rounded down and times are interpolated.