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    Team Crimson
    Ryan Marquis

    January 2019 running report

    Miles run this month

    fifty seven

    Most often run on

    Tuesday
    Average 3.5 miles
    3 times

    Least often run on

    Monday
    Average 2.6 miles
    2 times

    Average run length

    3.6miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    9:29minutes per mile

    longest run

    6.2miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    1days
    Jan 31 2019

    Daily stats for the month

     

    Personal records

    • 2 mile1/07/199:20min/mi6.42mph18:41total1run
    • 5 km1/09/198:40min/mi6.92mph26:57total10runs
    • 4 mile1/01/199:23min/mi6.40mph37:31total1run
    • 5 mile1/19/199:39min/mi6.22mph48:13total2runs
    • 10 km1/27/199:49min/mi6.11mph1:01:00total1run
    * All distances are rounded down and times are interpolated.