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    Team Crimson
    Ryan Marquis

    September 2018 running report

    Miles run this month

    ninety one

    Most often run on

    Monday
    Average 3.7 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    3.7days

    Time of day

    75%
    AM

    Average pace

    9:21minutes per mile

    longest run

    13.1miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 26 — Sep 29
    Longest streak
    3days
    Sep 17 — Sep 19

    Daily stats for the month

     

    Personal records

    • 2 mile9/25/188:24min/mi7.14mph16:49total2runs
    • 5 km9/19/188:17min/mi7.24mph25:45total1run
    • 4 mile9/17/188:49min/mi6.81mph35:15total4runs
    • 5 mile9/11/188:29min/mi7.07mph42:27total3runs
    • 10 mile9/07/189:48min/mi6.13mph1:37:57total1run
    • Half marathon9/30/189:01min/mi6.65mph1:58:10total
      1run
    * All distances are rounded down and times are interpolated.