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    Team Crimson
    Ryan Marquis

    December 2018 running report

    Miles run this month

    thirty two

    Most often run on

    Monday
    Average 3.1 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    9:41minutes per mile

    longest run

    4.0miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 18 — Dec 20
    Longest streak
    2days
    Dec 16 — Dec 17

    Daily stats for the month

     

    Personal records

    • 1 mile12/16/188:13min/mi7.31mph8:13total1run
    • 2 mile12/05/189:18min/mi6.46mph18:35total4runs
    • 5 km12/24/189:13min/mi6.51mph28:39total5runs
    • 4 mile12/14/189:49min/mi6.12mph39:15total1run
    * All distances are rounded down and times are interpolated.