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    Team Crimson
    Ryan Marquis

    October 2018 running report

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    Miles run this month

    seventeen

    Most often run on

    Friday
    Average 3.4 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    9:12minutes per mile

    longest run

    5.7miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Oct 20 — Oct 31
    Longest streak
    1days
    Oct 19 2018

    Daily stats for the month

     

    Personal records

    • 1 mile10/19/188:43min/mi6.88mph8:43total1run
    • 2 mile10/08/189:04min/mi6.62mph18:08total2runs
    • 5 km10/12/188:57min/mi6.71mph27:48total2runs
    • 5 mile10/05/189:20min/mi6.43mph46:40total1run
    * All distances are rounded down and times are interpolated.