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    Team Crimson
    Ryan Marquis
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    two thousand three hundred twenty eight

    Most often run on

    Wednesday
    Average 4.2 miles
    76 times

    Least often run on

    Saturday
    Average 7.0 miles
    51 times

    Average run length

    5.2miles

    Average days run per week

    2.8days

    Time of day

    63%
    PM

    Average pace

    9:13minutes per mile

    longest run

    17.1miles
    on Mar 14 2020

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    218days
    Aug 06 — Mar 11
    Longest streak
    39days
    Oct 10 — Nov 17 2019

    Weekly stats for each year

     

    Personal records

    • 1 mile8/10/197:08min/mi8.41mph7:08total
      14runs
    • 2 mile6/22/198:15min/mi7.28mph16:30total32runs
    • 5 km8/29/197:39min/mi7.84mph23:47total103runs
    • 4 mile1/10/208:10min/mi7.34mph32:42total91runs
    • 5 mile1/28/208:07min/mi7.40mph40:34total68runs
    • 10 km3/26/207:23min/mi8.13mph45:51total20runs
    • 10 mile11/23/199:08min/mi6.56mph1:31:24total15runs
    • Half marathon9/29/198:09min/mi7.36mph1:46:45total
      7runs
    Last 30 days
    Last 90 days
    Last 180 days
    * All distances are rounded down and times are interpolated.