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    Team Crimson
    Ryan Marquis
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    six hundred eighty nine

    Most often run on

    Wednesday
    Average 3.1 miles
    35 times

    Least often run on

    Saturday
    Average 4.3 miles
    16 times

    Average run length

    3.9miles

    Average days run per week

    1.6days

    Time of day

    50%
    PM

    Average pace

    9:25minutes per mile

    longest run

    13.1miles
    on Aug 19 2018

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    218days
    Aug 06 — Mar 11
    Longest streak
    6days
    Mar 17 — Mar 22

    Weekly stats for each year

     

    Personal records

    • 1 mile8/23/187:54min/mi7.59mph7:54total12runs
    • 5 km4/17/197:57min/mi7.55mph24:41total66runs
    • 4 mile6/26/188:31min/mi7.04mph34:06total31runs
    • 5 mile8/28/188:29min/mi7.07mph42:25total11runs
    • 10 km6/30/189:06min/mi6.60mph56:31total
      4runs
    • 10 mile9/07/189:48min/mi6.13mph1:37:57total2runs
    • Half marathon9/30/189:01min/mi6.65mph1:58:10total
      2runs
    Last 30 days
    * All distances are rounded down and times are interpolated.