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    Team Crimson
    Ryan Marquis
    All time
    2019
    2018
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    Overall running report

    Miles run overall

    one thousand three hundred thirty two

    Most often run on

    Wednesday
    Average 3.4 miles
    56 times

    Least often run on

    Saturday
    Average 4.6 miles
    31 times

    Average run length

    4.4miles

    Average days run per week

    2.2days

    Time of day

    53%
    PM

    Average pace

    9:22minutes per mile

    longest run

    13.2miles
    on Jul 28 2019

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    218days
    Aug 06 — Mar 11
    Longest streak
    14days
    Aug 23 — Sep 05

    Weekly stats for each year

     

    Personal records

    • 1 mile8/10/197:08min/mi8.41mph7:08total
      14runs
    • 5 km8/29/197:39min/mi7.84mph23:47total96runs
    • 4 mile9/14/198:14min/mi7.29mph32:56total66runs
    • 5 mile9/18/198:26min/mi7.11mph42:11total25runs
    • 10 km7/19/198:11min/mi7.33mph50:51total14runs
    • 10 mile9/07/199:22min/mi6.40mph1:33:42total11runs
    • Half marathon9/29/198:09min/mi7.36mph1:46:45total
      5runs
    Last 30 days
    Last 90 days
    * All distances are rounded down and times are interpolated.