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    Team Crimson
    Ryan Marquis

    Overall running report

    All time
    2024
    2023
    20222021
    20202019
    20182017
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    five thousand forty five

    Most often run on

    Wednesday
    Average 4.7 miles
    152 times

    Least often run on

    Thursday
    Average 4.4 miles
    120 times

    Average run length

    5.1miles

    Average days run per week

    2.6days

    Time of day

    69%
    PM

    Average pace

    9:25minutes per mile

    longest run

    26.2miles
    on Jul 24 2020

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    696days
    May 28 — Apr 22
    Longest streak
    333days
    Dec 1 — Oct 29

    Weekly stats for each year

     

    Personal records

    • 1 mile9/15/216:47min/mi8.84mph6:47total110runs
    • 2 mile7/11/206:38min/mi9.05mph13:16total
      95runs
    • 5 km6/19/207:05min/mi8.48mph21:59total
      157runs
    • 4 mile2/28/218:07min/mi7.39mph32:30total137runs
    • 5 mile6/13/207:26min/mi8.07mph37:10total122runs
    • 10 km3/26/207:23min/mi8.13mph45:51total50runs
    • 10 mile2/07/217:46min/mi7.73mph1:17:36total32runs
    • 20 km8/14/218:22min/mi7.18mph1:43:55total
      2runs
    • Half marathon4/18/207:52min/mi7.62mph1:43:06total
      9runs
    • Marathon7/24/208:23min/mi7.16mph3:39:29total
      1run
    * All distances are rounded down and times are interpolated.