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Team Crimson
Ryan Marquis
Overall running report
Miles run overall
five hundred twenty three
Most often run on
Wednesday
Least often run on
Thursday
Average run length
3.8miles
Average days run per week
1.4days
Time of day
54%
AM
Average pace
9:24minutes per mile
longest run
13.1miles
on Aug 19 2018
Consecutive days run
- Longest break
- 218days
- Longest streak
- 5days
Personal records
- 1 mile8/23/187:54min/mi7.59mph7:54total11runs
- 5 km2/06/198:09min/mi7.36mph25:20total53runs
- 4 mile6/26/188:31min/mi7.04mph34:06total18runs
- 5 mile8/28/188:29min/mi7.07mph42:25total10runs
- 10 km6/30/189:06min/mi6.60mph56:31total4runs
- 10 mile9/07/189:48min/mi6.13mph1:37:57total2runs
- Half marathon9/30/189:01min/mi6.65mph1:58:10total2runs
Last 30 days
Last 180 days
* All distances are rounded down and times are interpolated.