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    Team Crimson
    Ryan Marquis
    All time
    2019
    2018
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    Overall running report

    Miles run overall

    eight hundred three

    Most often run on

    Wednesday
    Average 3.2 miles
    40 times

    Least often run on

    Thursday
    Average 3.1 miles
    19 times

    Average run length

    3.9miles

    Average days run per week

    1.7days

    Time of day

    50%
    AM

    Average pace

    9:27minutes per mile

    longest run

    13.1miles
    on Aug 19 2018

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    218days
    Aug 06 — Mar 11
    Longest streak
    7days
    May 01 — May 07

    Weekly stats for each year

     

    Personal records

    • 1 mile8/23/187:54min/mi7.59mph7:54total13runs
    • 5 km4/17/197:57min/mi7.55mph24:41total76runs
    • 4 mile6/26/188:31min/mi7.04mph34:06total40runs
    • 5 mile8/28/188:29min/mi7.07mph42:25total14runs
    • 10 km6/30/189:06min/mi6.60mph56:31total
      5runs
    • 10 mile9/07/189:48min/mi6.13mph1:37:57total2runs
    • Half marathon9/30/189:01min/mi6.65mph1:58:10total
      2runs
    Last 90 days
    * All distances are rounded down and times are interpolated.