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    Team Crimson
    Ryan Marquis
    All time
    2019
    2018
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    Overall running report

    Miles run overall

    five hundred twenty three

    Most often run on

    Wednesday
    Average 3.0 miles
    28 times

    Least often run on

    Thursday
    Average 2.9 miles
    13 times

    Average run length

    3.8miles

    Average days run per week

    1.4days

    Time of day

    54%
    AM

    Average pace

    9:24minutes per mile

    longest run

    13.1miles
    on Aug 19 2018

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    218days
    Aug 06 — Mar 11
    Longest streak
    5days
    Jun 13 — Jun 17 2018

    Weekly stats for each year

     

    Personal records

    • 1 mile8/23/187:54min/mi7.59mph7:54total11runs
    • 5 km2/06/198:09min/mi7.36mph25:20total53runs
    • 4 mile6/26/188:31min/mi7.04mph34:06total18runs
    • 5 mile8/28/188:29min/mi7.07mph42:25total10runs
    • 10 km6/30/189:06min/mi6.60mph56:31total
      4runs
    • 10 mile9/07/189:48min/mi6.13mph1:37:57total2runs
    • Half marathon9/30/189:01min/mi6.65mph1:58:10total
      2runs
    Last 30 days
    Last 180 days
    * All distances are rounded down and times are interpolated.