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    Team Crimson
    Ryan Marquis
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    one thousand fifty two

    Most often run on

    Wednesday
    Average 3.3 miles
    49 times

    Least often run on

    Saturday
    Average 4.1 miles
    23 times

    Average run length

    4.1miles

    Average days run per week

    2.0days

    Time of day

    50%
    AM

    Average pace

    9:25minutes per mile

    longest run

    13.2miles
    on Jul 28 2019

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    218days
    Aug 06 — Mar 11
    Longest streak
    10days
    Jul 24 — Aug 02

    Weekly stats for each year

     

    Personal records

    • 1 mile8/10/197:08min/mi8.41mph7:08total
      14runs
    • 5 km8/07/197:54min/mi7.59mph24:34total
      89runs
    • 4 mile7/26/198:16min/mi7.26mph33:03total52runs
    • 5 mile7/05/198:27min/mi7.10mph42:14total18runs
    • 10 km7/19/198:11min/mi7.33mph50:51total7runs
    • 10 mile8/04/199:32min/mi6.29mph1:35:21total7runs
    • Half marathon9/30/189:01min/mi6.65mph1:58:10total
      3runs
    Last 30 days
    Last 90 days
    * All distances are rounded down and times are interpolated.