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    Team Crimson
    Ryan Marquis

    List of all runs

    July, 2019

    DateDistancePaceSpeedDurationSource
    7/31/2019
    3.14 mile 8:33 min/mile 7.02 mph
    26:53
    Garmin FIT
    7/30/2019
    3.50 mile 8:59 min/mile 6.68 mph
    31:28
    Garmin FIT
    7/29/2019
    3.62 mile 9:17 min/mile 6.47 mph
    33:37
    Garmin FIT
    7/28/2019
    13.20 mile 9:48 min/mile 6.12 mph
    2:09:27
    Garmin FIT
    7/27/2019
    3.30 mile 9:36 min/mile 6.25 mph
    31:43
    Garmin FIT
    7/26/2019
    4.06 mile 8:16 min/mile 7.26 mph
    33:30
    Garmin FIT
    7/25/2019
    4.01 mile 9:20 min/mile 6.43 mph
    37:22
    Garmin FIT
    7/24/2019
    3.11 mile 7:56 min/mile 7.56 mph
    24:38
    Garmin FIT
    7/22/2019
    4.02 mile 9:35 min/mile 6.26 mph
    38:30
    Garmin FIT
    7/21/2019
    11.02 mile 9:50 min/mile 6.10 mph
    1:48:19
    Garmin FIT
    7/19/2019
    6.23 mile 8:11 min/mile 7.33 mph
    51:00
    Garmin FIT
    7/17/2019
    3.00 mile 8:39 min/mile 6.94 mph
    25:56
    Garmin FIT
    7/16/2019
    4.01 mile 9:33 min/mile 6.28 mph
    38:14
    Garmin FIT
    7/15/2019
    3.50 mile 9:39 min/mile 6.21 mph
    33:50
    Garmin FIT
    7/14/2019
    10.03 mile 9:46 min/mile 6.15 mph
    1:37:55
    Garmin FIT
    7/11/2019
    3.11 mile 9:20 min/mile 6.43 mph
    29:01
    Garmin FIT
    7/10/2019
    3.11 mile 8:23 min/mile 7.16 mph
    26:02
    Garmin FIT
    7/8/2019
    5.00 mile 9:30 min/mile 6.32 mph
    47:31
    Garmin FIT
    7/7/2019
    10.01 mile 9:58 min/mile 6.02 mph
    1:39:46
    Garmin FIT
    7/5/2019
    5.36 mile 8:27 min/mile 7.10 mph
    45:17
    Garmin FIT
    7/4/2019
    6.01 mile 9:48 min/mile 6.12 mph
    58:54
    Garmin FIT
    7/3/2019
    4.46 mile 9:54 min/mile 6.06 mph
    44:09
    Garmin FIT
    7/2/2019
    4.36 mile 9:29 min/mile 6.33 mph
    41:17
    Garmin FIT
    7/1/2019
    4.00 mile 9:25 min/mile 6.37 mph
    37:41
    Garmin FIT