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    Team Crimson
    Ryan Marquis

    List of all runs

    December, 2019

    DateDistancePaceSpeedDurationSource
    12/30/2019
    4.00 mile 9:50 min/mile 6.11 mph
    39:19
    Garmin FIT
    12/29/2019
    15.05 mile 9:19 min/mile 6.43 mph
    2:20:18
    Garmin FIT
    12/28/2019
    4.37 mile 9:10 min/mile 6.55 mph
    40:01
    Garmin FIT
    12/27/2019
    6.01 mile 9:15 min/mile 6.48 mph
    55:37
    Garmin FIT
    12/26/2019
    8.50 mile 9:32 min/mile 6.29 mph
    1:21:02
    Garmin FIT
    12/25/2019
    6.22 mile 8:27 min/mile 7.10 mph
    52:33
    Garmin FIT
    12/23/2019
    5.01 mile 9:25 min/mile 6.37 mph
    47:09
    Garmin FIT
    12/22/2019
    6.01 mile 9:19 min/mile 6.44 mph
    56:02
    Garmin FIT
    12/21/2019
    15.01 mile 9:25 min/mile 6.38 mph
    2:21:15
    Garmin FIT
    12/20/2019
    6.02 mile 9:25 min/mile 6.37 mph
    56:40
    Garmin FIT
    12/18/2019
    8.02 mile 10:00 min/mile 6.00 mph
    1:20:09
    Garmin FIT
    12/17/2019
    5.26 mile 8:48 min/mile 6.81 mph
    46:18
    Garmin FIT
    12/16/2019
    5.01 mile 8:31 min/mile 7.04 mph
    42:42
    Garmin FIT
    12/15/2019
    5.02 mile 8:58 min/mile 6.70 mph
    44:57
    Garmin FIT
    12/14/2019
    5.00 mile 10:26 min/mile 5.75 mph
    52:10
    Garmin FIT
    12/13/2019
    16.03 mile 9:10 min/mile 6.55 mph
    2:26:54
    Garmin FIT
    12/12/2019
    5.00 mile 8:42 min/mile 6.90 mph
    43:29
    Garmin FIT
    12/11/2019
    7.50 mile 9:31 min/mile 6.30 mph
    1:11:25
    Garmin FIT
    12/10/2019
    0.62 mile 9:55 min/mile 6.05 mph
    6:09
    Garmin FIT
    12/9/2019
    6.01 mile 8:49 min/mile 6.81 mph
    52:55
    Garmin FIT
    12/7/2019
    4.50 mile 10:11 min/mile 5.89 mph
    45:51
    Garmin FIT
    12/6/2019
    15.02 mile 9:46 min/mile 6.15 mph
    2:26:36
    Garmin FIT
    12/5/2019
    4.00 mile 8:13 min/mile 7.30 mph
    32:53
    Garmin FIT
    12/4/2019
    7.07 mile 9:26 min/mile 6.36 mph
    1:06:44
    Garmin FIT
    12/3/2019
    6.01 mile 9:21 min/mile 6.42 mph
    56:10
    Garmin FIT
    12/2/2019
    4.50 mile 9:27 min/mile 6.35 mph
    42:31
    Garmin FIT
    12/1/2019
    4.00 mile 9:25 min/mile 6.37 mph
    37:39
    Garmin FIT