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    Team Crimson
    Ryan Marquis

    List of all runs

    November, 2019

    DateDistancePaceSpeedDurationSource
    11/30/2019
    5.09 mile 9:50 min/mile 6.10 mph
    50:00
    Garmin FIT
    11/29/2019
    15.40 mile 9:16 min/mile 6.47 mph
    2:22:44
    Garmin FIT
    11/28/2019
    4.03 mile 9:24 min/mile 6.39 mph
    37:52
    Garmin FIT
    11/27/2019
    7.05 mile 9:32 min/mile 6.29 mph
    1:07:11
    Garmin FIT
    11/26/2019
    6.36 mile 9:26 min/mile 6.36 mph
    1:00:01
    Garmin FIT
    11/25/2019
    5.50 mile 8:47 min/mile 6.83 mph
    48:18
    Garmin FIT
    11/24/2019
    5.21 mile 9:55 min/mile 6.05 mph
    51:45
    Garmin FIT
    11/23/2019
    10.01 mile 9:08 min/mile 6.56 mph
    1:31:28
    Garmin FIT
    11/22/2019
    4.50 mile 8:32 min/mile 7.03 mph
    38:22
    Garmin FIT
    11/20/2019
    5.01 mile 9:03 min/mile 6.62 mph
    45:21
    Garmin FIT
    11/19/2019
    7.01 mile 8:11 min/mile 7.33 mph
    57:23
    Garmin FIT
    11/17/2019
    3.11 mile 9:09 min/mile 6.56 mph
    28:26
    Garmin FIT
    11/16/2019
    3.57 mile 8:54 min/mile 6.74 mph
    31:50
    Garmin FIT
    11/15/2019
    11.40 mile 8:46 min/mile 6.84 mph
    1:40:00
    Garmin FIT
    11/14/2019
    3.55 mile 9:04 min/mile 6.62 mph
    32:12
    Garmin FIT
    11/13/2019
    3.29 mile 9:08 min/mile 6.57 mph
    30:00
    Garmin FIT
    11/12/2019
    4.01 mile 9:22 min/mile 6.41 mph
    37:35
    Garmin FIT
    11/11/2019
    6.02 mile 8:22 min/mile 7.17 mph
    50:23
    Garmin FIT
    11/10/2019
    3.50 mile 8:37 min/mile 6.96 mph
    30:10
    Garmin FIT
    11/9/2019
    3.03 mile 9:04 min/mile 6.61 mph
    27:28
    Garmin FIT
    11/8/2019
    15.05 mile 8:37 min/mile 6.97 mph
    2:09:38
    Garmin FIT
    11/7/2019
    5.02 mile 9:11 min/mile 6.54 mph
    46:04
    Garmin FIT
    11/6/2019
    7.02 mile 8:54 min/mile 6.75 mph
    1:02:25
    Garmin FIT
    11/5/2019
    6.02 mile 9:00 min/mile 6.66 mph
    54:11
    Garmin FIT
    11/4/2019
    5.91 mile 8:22 min/mile 7.17 mph
    49:30
    Garmin FIT
    11/3/2019
    5.01 mile 9:00 min/mile 6.67 mph
    45:08
    Garmin FIT
    11/2/2019
    5.01 mile 9:01 min/mile 6.66 mph
    45:08
    Garmin FIT
    11/1/2019
    11.09 mile 9:00 min/mile 6.67 mph
    1:39:44
    Garmin FIT