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    Team Crimson
    Ryan Marquis

    List of all runs

    December, 2019

    DateDistancePaceSpeedDurationSource
    12/30/2019
    4.00 mile 9:50 min/mile 6.11 mph
    39:19
    Garmin FIT
    12/29/2019
    15.05 mile 9:19 min/mile 6.43 mph
    2:20:18
    Garmin FIT
    12/28/2019
    4.37 mile 9:10 min/mile 6.55 mph
    40:01
    Garmin FIT
    12/27/2019
    6.01 mile 9:15 min/mile 6.48 mph
    55:37
    Garmin FIT
    12/26/2019
    8.50 mile 9:32 min/mile 6.29 mph
    1:21:02
    Garmin FIT
    12/25/2019
    6.22 mile 8:27 min/mile 7.10 mph
    52:33
    Garmin FIT
    12/23/2019
    5.01 mile 9:25 min/mile 6.37 mph
    47:09
    Garmin FIT
    12/22/2019
    6.01 mile 9:19 min/mile 6.44 mph
    56:02
    Garmin FIT
    12/21/2019
    15.01 mile 9:25 min/mile 6.38 mph
    2:21:15
    Garmin FIT
    12/20/2019
    6.02 mile 9:25 min/mile 6.37 mph
    56:40
    Garmin FIT
    12/18/2019
    8.02 mile 10:00 min/mile 6.00 mph
    1:20:09
    Garmin FIT
    12/17/2019
    5.26 mile 8:48 min/mile 6.81 mph
    46:18
    Garmin FIT
    12/16/2019
    5.01 mile 8:31 min/mile 7.04 mph
    42:42
    Garmin FIT
    12/15/2019
    5.02 mile 8:58 min/mile 6.70 mph
    44:57
    Garmin FIT
    12/14/2019
    5.00 mile 10:26 min/mile 5.75 mph
    52:10
    Garmin FIT
    12/13/2019
    16.03 mile 9:10 min/mile 6.55 mph
    2:26:54
    Garmin FIT
    12/12/2019
    5.00 mile 8:42 min/mile 6.90 mph
    43:29
    Garmin FIT
    12/11/2019
    7.50 mile 9:31 min/mile 6.30 mph
    1:11:25
    Garmin FIT
    12/10/2019
    0.62 mile 9:55 min/mile 6.05 mph
    6:09
    Garmin FIT
    12/9/2019
    6.01 mile 8:49 min/mile 6.81 mph
    52:55
    Garmin FIT
    12/7/2019
    4.50 mile 10:11 min/mile 5.89 mph
    45:51
    Garmin FIT
    12/6/2019
    15.02 mile 9:46 min/mile 6.15 mph
    2:26:36
    Garmin FIT
    12/5/2019
    4.00 mile 8:13 min/mile 7.30 mph
    32:53
    Garmin FIT
    12/4/2019
    7.07 mile 9:26 min/mile 6.36 mph
    1:06:44
    Garmin FIT
    12/3/2019
    6.01 mile 9:21 min/mile 6.42 mph
    56:10
    Garmin FIT
    12/2/2019
    4.50 mile 9:27 min/mile 6.35 mph
    42:31
    Garmin FIT
    12/1/2019
    4.00 mile 9:25 min/mile 6.37 mph
    37:39
    Garmin FIT

    November, 2019

    DateDistancePaceSpeedDurationSource
    11/30/2019
    5.09 mile 9:50 min/mile 6.10 mph
    50:00
    Garmin FIT
    11/29/2019
    15.40 mile 9:16 min/mile 6.47 mph
    2:22:44
    Garmin FIT
    11/28/2019
    4.03 mile 9:24 min/mile 6.39 mph
    37:52
    Garmin FIT
    11/27/2019
    7.05 mile 9:32 min/mile 6.29 mph
    1:07:11
    Garmin FIT
    11/26/2019
    6.36 mile 9:26 min/mile 6.36 mph
    1:00:01
    Garmin FIT
    11/25/2019
    5.50 mile 8:47 min/mile 6.83 mph
    48:18
    Garmin FIT
    11/24/2019
    5.21 mile 9:55 min/mile 6.05 mph
    51:45
    Garmin FIT
    11/23/2019
    10.01 mile 9:08 min/mile 6.56 mph
    1:31:28
    Garmin FIT
    11/22/2019
    4.50 mile 8:32 min/mile 7.03 mph
    38:22
    Garmin FIT
    11/20/2019
    5.01 mile 9:03 min/mile 6.62 mph
    45:21
    Garmin FIT
    11/19/2019
    7.01 mile 8:11 min/mile 7.33 mph
    57:23
    Garmin FIT
    11/17/2019
    3.11 mile 9:09 min/mile 6.56 mph
    28:26
    Garmin FIT
    11/16/2019
    3.57 mile 8:54 min/mile 6.74 mph
    31:50
    Garmin FIT
    11/15/2019
    11.40 mile 8:46 min/mile 6.84 mph
    1:40:00
    Garmin FIT
    11/14/2019
    3.55 mile 9:04 min/mile 6.62 mph
    32:12
    Garmin FIT
    11/13/2019
    3.29 mile 9:08 min/mile 6.57 mph
    30:00
    Garmin FIT
    11/12/2019
    4.01 mile 9:22 min/mile 6.41 mph
    37:35
    Garmin FIT
    11/11/2019
    6.02 mile 8:22 min/mile 7.17 mph
    50:23
    Garmin FIT
    11/10/2019
    3.50 mile 8:37 min/mile 6.96 mph
    30:10
    Garmin FIT
    11/9/2019
    3.03 mile 9:04 min/mile 6.61 mph
    27:28
    Garmin FIT
    11/8/2019
    15.05 mile 8:37 min/mile 6.97 mph
    2:09:38
    Garmin FIT
    11/7/2019
    5.02 mile 9:11 min/mile 6.54 mph
    46:04
    Garmin FIT
    11/6/2019
    7.02 mile 8:54 min/mile 6.75 mph
    1:02:25
    Garmin FIT
    11/5/2019
    6.02 mile 9:00 min/mile 6.66 mph
    54:11
    Garmin FIT
    11/4/2019
    5.91 mile 8:22 min/mile 7.17 mph
    49:30
    Garmin FIT
    11/3/2019
    5.01 mile 9:00 min/mile 6.67 mph
    45:08
    Garmin FIT
    11/2/2019
    5.01 mile 9:01 min/mile 6.66 mph
    45:08
    Garmin FIT
    11/1/2019
    11.09 mile 9:00 min/mile 6.67 mph
    1:39:44
    Garmin FIT

    October, 2019

    DateDistancePaceSpeedDurationSource
    10/31/2019
    5.07 mile 8:36 min/mile 6.97 mph
    43:39
    Garmin FIT
    10/30/2019
    5.52 mile 9:05 min/mile 6.60 mph
    50:08
    Garmin FIT
    10/29/2019
    5.26 mile 8:45 min/mile 6.86 mph
    46:01
    Garmin FIT
    10/28/2019
    4.01 mile 8:25 min/mile 7.13 mph
    33:46
    Garmin FIT
    10/27/2019
    3.50 mile 9:03 min/mile 6.62 mph
    31:43
    Garmin FIT
    10/26/2019
    14.04 mile 8:35 min/mile 6.99 mph
    2:00:32
    Garmin FIT
    10/25/2019
    4.01 mile 8:17 min/mile 7.24 mph
    33:13
    Garmin FIT
    10/24/2019
    5.96 mile 9:28 min/mile 6.34 mph
    56:24
    Garmin FIT
    10/23/2019
    3.26 mile 9:26 min/mile 6.37 mph
    30:46
    Garmin FIT
    10/22/2019
    6.22 mile 7:47 min/mile 7.71 mph
    48:25
    Garmin FIT
    10/21/2019
    5.02 mile 9:21 min/mile 6.42 mph
    46:53
    Garmin FIT
    10/20/2019
    2.22 mile 9:26 min/mile 6.36 mph
    20:55
    Garmin FIT
    10/19/2019
    14.03 mile 8:46 min/mile 6.84 mph
    2:03:00
    Garmin FIT
    10/18/2019
    6.23 mile 9:01 min/mile 6.65 mph
    56:10
    Garmin FIT
    10/17/2019
    5.01 mile 9:24 min/mile 6.38 mph
    47:06
    Garmin FIT
    10/16/2019
    5.02 mile 8:50 min/mile 6.79 mph
    44:20
    Garmin FIT
    10/15/2019
    5.39 mile 8:14 min/mile 7.29 mph
    44:19
    Garmin FIT
    10/14/2019
    4.17 mile 9:22 min/mile 6.41 mph
    39:05
    Garmin FIT
    10/13/2019
    13.11 mile 9:08 min/mile 6.57 mph
    1:59:42
    Garmin FIT
    10/12/2019
    5.02 mile 9:06 min/mile 6.59 mph
    45:44
    Garmin FIT
    10/11/2019
    6.22 mile 8:47 min/mile 6.83 mph
    54:37
    Garmin FIT
    10/10/2019
    6.22 mile 9:21 min/mile 6.42 mph
    58:08
    Garmin FIT
    10/8/2019
    5.11 mile 9:46 min/mile 6.14 mph
    49:55
    Garmin FIT
    10/7/2019
    5.02 mile 9:07 min/mile 6.58 mph
    45:44
    Garmin FIT
    10/6/2019
    4.20 mile 9:32 min/mile 6.30 mph
    40:01
    Garmin FIT
    10/5/2019
    8.02 mile 9:25 min/mile 6.37 mph
    1:15:30
    Garmin FIT
    10/4/2019
    3.12 mile 9:42 min/mile 6.18 mph
    30:16
    Garmin FIT
    10/3/2019
    6.21 mile 9:23 min/mile 6.40 mph
    58:15
    Garmin FIT
    10/2/2019
    5.42 mile 9:15 min/mile 6.49 mph
    50:08
    Garmin FIT
    10/1/2019
    3.25 mile 9:25 min/mile 6.37 mph
    30:37
    Garmin FIT

    September, 2019

    DateDistancePaceSpeedDurationSource
    9/29/2019
    13.12 mile 8:09 min/mile 7.36 mph
    1:46:56
    Garmin FIT
    9/28/2019
    3.12 mile 9:11 min/mile 6.54 mph
    28:37
    Garmin FIT
    9/26/2019
    3.12 mile 9:39 min/mile 6.22 mph
    30:06
    Garmin FIT
    9/25/2019
    4.26 mile 8:26 min/mile 7.12 mph
    35:53
    Garmin FIT
    9/24/2019
    3.38 mile 8:50 min/mile 6.80 mph
    29:51
    Garmin FIT
    9/22/2019
    12.03 mile 9:17 min/mile 6.47 mph
    1:51:36
    Garmin FIT
    9/21/2019
    5.04 mile 8:31 min/mile 7.05 mph
    42:55
    Garmin FIT
    9/19/2019
    3.05 mile 9:57 min/mile 6.03 mph
    30:17
    Garmin FIT
    9/18/2019
    5.01 mile 8:26 min/mile 7.11 mph
    42:15
    Garmin FIT
    9/17/2019
    6.01 mile 9:29 min/mile 6.33 mph
    56:57
    Garmin FIT
    9/16/2019
    4.29 mile 9:11 min/mile 6.53 mph
    39:25
    Garmin FIT
    9/15/2019
    10.61 mile 9:25 min/mile 6.38 mph
    1:39:50
    Garmin FIT
    9/14/2019
    4.51 mile 8:14 min/mile 7.29 mph
    37:09
    Garmin FIT
    9/13/2019
    8.51 mile 9:44 min/mile 6.17 mph
    1:22:49
    Garmin FIT
    9/12/2019
    6.02 mile 9:15 min/mile 6.48 mph
    55:41
    Garmin FIT
    9/11/2019
    4.21 mile 9:17 min/mile 6.46 mph
    39:04
    Garmin FIT
    9/10/2019
    4.00 mile 8:16 min/mile 7.26 mph
    33:04
    Garmin FIT
    9/9/2019
    4.25 mile 9:19 min/mile 6.44 mph
    39:35
    Garmin FIT
    9/8/2019
    6.38 mile 9:25 min/mile 6.38 mph
    1:00:01
    Garmin FIT
    9/7/2019
    10.00 mile 9:22 min/mile 6.40 mph
    1:33:44
    Garmin FIT
    9/5/2019
    4.01 mile 9:25 min/mile 6.37 mph
    37:47
    Garmin FIT
    9/4/2019
    4.35 mile 8:16 min/mile 7.26 mph
    35:57
    Garmin FIT
    9/3/2019
    4.31 mile 9:09 min/mile 6.56 mph
    39:25
    Garmin FIT
    9/2/2019
    10.56 mile 9:33 min/mile 6.28 mph
    1:40:55
    Garmin FIT
    9/1/2019
    4.01 mile 9:32 min/mile 6.30 mph
    38:15
    Garmin FIT

    August, 2019

    DateDistancePaceSpeedDurationSource
    8/31/2019
    4.02 mile 9:28 min/mile 6.34 mph
    38:02
    Garmin FIT
    8/30/2019
    6.00 mile 9:44 min/mile 6.16 mph
    58:24
    Garmin FIT
    8/29/2019
    3.12 mile 9:04 min/mile 6.62 mph
    28:14
    Garmin FIT
    8/29/2019
    3.12 mile 7:39 min/mile 7.84 mph
    23:51
    Garmin FIT
    8/28/2019
    2.15 mile 9:46 min/mile 6.15 mph
    20:57
    Garmin FIT
    8/27/2019
    6.30 mile 8:41 min/mile 6.91 mph
    54:41
    Garmin FIT
    8/26/2019
    4.03 mile 9:52 min/mile 6.08 mph
    39:48
    Garmin FIT
    8/25/2019
    10.01 mile 9:35 min/mile 6.26 mph
    1:35:51
    Garmin FIT
    8/24/2019
    6.23 mile 9:13 min/mile 6.51 mph
    57:29
    Garmin FIT
    8/23/2019
    6.50 mile 9:15 min/mile 6.49 mph
    1:00:07
    Garmin FIT
    8/21/2019
    4.01 mile 9:09 min/mile 6.56 mph
    36:40
    Garmin FIT
    8/20/2019
    5.85 mile 8:37 min/mile 6.96 mph
    50:24
    Garmin FIT
    8/18/2019
    3.86 mile 9:09 min/mile 6.55 mph
    35:20
    Garmin FIT
    8/16/2019
    4.06 mile 9:09 min/mile 6.55 mph
    37:08
    Garmin FIT
    8/15/2019
    6.01 mile 8:45 min/mile 6.86 mph
    52:35
    Garmin FIT
    8/14/2019
    4.00 mile 9:22 min/mile 6.41 mph
    37:28
    Garmin FIT
    8/11/2019
    10.50 mile 9:57 min/mile 6.03 mph
    1:44:26
    Garmin FIT
    8/10/2019
    3.50 mile 9:36 min/mile 6.26 mph
    33:34
    Garmin FIT
    8/10/2019
    1.24 mile 7:08 min/mile 8.41 mph
    8:52
    Garmin FIT
    8/9/2019
    6.71 mile 8:20 min/mile 7.19 mph
    55:59
    Garmin FIT
    8/7/2019
    3.12 mile 7:54 min/mile 7.59 mph
    24:39
    Garmin push
    8/6/2019
    6.00 mile 8:52 min/mile 6.77 mph
    53:12
    Garmin FIT
    8/5/2019
    3.34 mile 9:53 min/mile 6.08 mph
    33:00
    Garmin FIT
    8/4/2019
    10.00 mile 9:32 min/mile 6.29 mph
    1:35:22
    Garmin FIT
    8/2/2019
    2.03 mile 8:38 min/mile 6.96 mph
    17:31
    Garmin FIT
    8/1/2019
    5.13 mile 9:24 min/mile 6.38 mph
    48:13
    Garmin FIT

    July, 2019

    DateDistancePaceSpeedDurationSource
    7/31/2019
    3.14 mile 8:33 min/mile 7.02 mph
    26:53
    Garmin FIT
    7/30/2019
    3.50 mile 8:59 min/mile 6.68 mph
    31:28
    Garmin FIT
    7/29/2019
    3.62 mile 9:17 min/mile 6.47 mph
    33:37
    Garmin FIT
    7/28/2019
    13.20 mile 9:48 min/mile 6.12 mph
    2:09:27
    Garmin FIT
    7/27/2019
    3.30 mile 9:36 min/mile 6.25 mph
    31:43
    Garmin FIT
    7/26/2019
    4.06 mile 8:16 min/mile 7.26 mph
    33:30
    Garmin FIT
    7/25/2019
    4.01 mile 9:20 min/mile 6.43 mph
    37:22
    Garmin FIT
    7/24/2019
    3.11 mile 7:56 min/mile 7.56 mph
    24:38
    Garmin FIT
    7/22/2019
    4.02 mile 9:35 min/mile 6.26 mph
    38:30
    Garmin FIT
    7/21/2019
    11.02 mile 9:50 min/mile 6.10 mph
    1:48:19
    Garmin FIT
    7/19/2019
    6.23 mile 8:11 min/mile 7.33 mph
    51:00
    Garmin FIT
    7/17/2019
    3.00 mile 8:39 min/mile 6.94 mph
    25:56
    Garmin FIT
    7/16/2019
    4.01 mile 9:33 min/mile 6.28 mph
    38:14
    Garmin FIT
    7/15/2019
    3.50 mile 9:39 min/mile 6.21 mph
    33:50
    Garmin FIT
    7/14/2019
    10.03 mile 9:46 min/mile 6.15 mph
    1:37:55
    Garmin FIT
    7/11/2019
    3.11 mile 9:20 min/mile 6.43 mph
    29:01
    Garmin FIT
    7/10/2019
    3.11 mile 8:23 min/mile 7.16 mph
    26:02
    Garmin FIT
    7/8/2019
    5.00 mile 9:30 min/mile 6.32 mph
    47:31
    Garmin FIT
    7/7/2019
    10.01 mile 9:58 min/mile 6.02 mph
    1:39:46
    Garmin FIT
    7/5/2019
    5.36 mile 8:27 min/mile 7.10 mph
    45:17
    Garmin FIT
    7/4/2019
    6.01 mile 9:48 min/mile 6.12 mph
    58:54
    Garmin FIT
    7/3/2019
    4.46 mile 9:54 min/mile 6.06 mph
    44:09
    Garmin FIT
    7/2/2019
    4.36 mile 9:29 min/mile 6.33 mph
    41:17
    Garmin FIT
    7/1/2019
    4.00 mile 9:25 min/mile 6.37 mph
    37:41
    Garmin FIT

    June, 2019

    DateDistancePaceSpeedDurationSource
    6/29/2019
    4.11 mile 9:43 min/mile 6.18 mph
    39:54
    Garmin FIT
    6/28/2019
    10.03 mile 9:50 min/mile 6.10 mph
    1:38:35
    Garmin FIT
    6/27/2019
    3.50 mile 9:29 min/mile 6.33 mph
    33:10
    Garmin FIT
    6/26/2019
    5.05 mile 9:24 min/mile 6.39 mph
    47:26
    Garmin FIT
    6/25/2019
    4.53 mile 8:46 min/mile 6.85 mph
    39:40
    Garmin FIT
    6/24/2019
    3.50 mile 9:30 min/mile 6.31 mph
    33:18
    Garmin FIT
    6/22/2019
    2.62 mile 8:15 min/mile 7.28 mph
    21:33
    Garmin FIT
    6/21/2019
    9.01 mile 9:47 min/mile 6.13 mph
    1:28:07
    Garmin FIT
    6/20/2019
    4.10 mile 9:09 min/mile 6.56 mph
    37:30
    Garmin FIT
    6/19/2019
    3.75 mile 9:02 min/mile 6.64 mph
    33:52
    Garmin FIT
    6/18/2019
    3.75 mile 9:09 min/mile 6.55 mph
    34:22
    Garmin FIT
    6/17/2019
    3.23 mile 9:22 min/mile 6.40 mph
    30:15
    Garmin FIT
    6/16/2019
    3.35 mile 9:11 min/mile 6.54 mph
    30:47
    Garmin FIT
    6/14/2019
    8.50 mile 9:49 min/mile 6.11 mph
    1:23:31
    Garmin FIT
    6/13/2019
    3.11 mile 9:45 min/mile 6.15 mph
    30:18
    Garmin FIT
    6/11/2019
    3.23 mile 9:36 min/mile 6.25 mph
    30:59
    Garmin FIT
    6/10/2019
    3.12 mile 9:39 min/mile 6.22 mph
    30:07
    Garmin FIT
    6/9/2019
    5.01 mile 9:22 min/mile 6.41 mph
    46:53
    Garmin FIT
    6/8/2019
    2.07 mile 9:34 min/mile 6.27 mph
    19:50
    Garmin FIT
    6/7/2019
    4.35 mile 9:51 min/mile 6.09 mph
    42:50
    Garmin FIT
    6/5/2019
    3.12 mile 9:38 min/mile 6.22 mph
    30:02
    Garmin FIT

    May, 2019

    DateDistancePaceSpeedDurationSource
    5/29/2019
    4.36 mile 9:48 min/mile 6.12 mph
    42:42
    Garmin FIT
    5/27/2019
    7.05 mile 9:56 min/mile 6.04 mph
    1:10:04
    Garmin FIT
    5/25/2019
    3.41 mile 8:46 min/mile 6.84 mph
    29:53
    Garmin FIT
    5/24/2019
    4.01 mile 9:26 min/mile 6.36 mph
    37:49
    Garmin FIT
    5/22/2019
    4.02 mile 9:42 min/mile 6.19 mph
    38:57
    Garmin FIT
    5/15/2019
    4.03 mile 9:46 min/mile 6.14 mph
    39:18
    Garmin FIT
    5/14/2019
    2.02 mile 9:52 min/mile 6.08 mph
    19:57
    Garmin FIT
    5/12/2019
    1.25 mile 10:08 min/mile 5.93 mph
    12:39
    Garmin FIT
    5/10/2019
    5.04 mile 9:45 min/mile 6.16 mph
    49:06
    Garmin FIT
    5/7/2019
    4.01 mile 9:38 min/mile 6.23 mph
    38:33
    Garmin FIT
    5/6/2019
    4.01 mile 9:37 min/mile 6.24 mph
    38:32
    Garmin FIT
    5/5/2019
    2.21 mile 9:39 min/mile 6.21 mph
    21:17
    Garmin FIT
    5/4/2019
    6.25 mile 9:54 min/mile 6.07 mph
    1:01:49
    Garmin FIT
    5/3/2019
    3.66 mile 9:34 min/mile 6.27 mph
    35:00
    Garmin FIT
    5/2/2019
    4.01 mile 9:30 min/mile 6.31 mph
    38:05
    Garmin FIT
    5/1/2019
    4.00 mile 9:50 min/mile 6.11 mph
    39:20
    Garmin FIT

    April, 2019

    DateDistancePaceSpeedDurationSource
    4/28/2019
    3.11 mile 9:46 min/mile 6.15 mph
    30:23
    Garmin FIT
    4/26/2019
    5.01 mile 9:42 min/mile 6.19 mph
    48:32
    Garmin FIT
    4/23/2019
    3.51 mile 9:36 min/mile 6.25 mph
    33:39
    Garmin FIT
    4/17/2019
    3.11 mile 7:57 min/mile 7.55 mph
    24:40
    Garmin FIT
    4/15/2019
    4.00 mile 9:25 min/mile 6.37 mph
    37:42
    Garmin FIT
    4/14/2019
    3.01 mile 9:26 min/mile 6.36 mph
    28:26
    Garmin FIT
    4/7/2019
    2.25 mile 9:05 min/mile 6.61 mph
    20:26
    Garmin FIT
    4/5/2019
    7.51 mile 9:42 min/mile 6.18 mph
    1:12:55
    Garmin FIT
    4/4/2019
    4.01 mile 9:25 min/mile 6.38 mph
    37:42
    Garmin FIT
    4/2/2019
    5.01 mile 9:26 min/mile 6.36 mph
    47:15
    Garmin FIT
    4/1/2019
    3.11 mile 9:08 min/mile 6.57 mph
    28:25
    Garmin FIT

    March, 2019

    DateDistancePaceSpeedDurationSource
    3/31/2019
    3.11 mile 8:58 min/mile 6.69 mph
    27:53
    Garmin FIT
    3/29/2019
    9.21 mile 9:46 min/mile 6.15 mph
    1:29:50
    Garmin FIT
    3/28/2019
    2.21 mile 9:12 min/mile 6.52 mph
    20:18
    Garmin FIT
    3/28/2019
    1.87 mile 9:14 min/mile 6.50 mph
    17:18
    Garmin FIT
    3/27/2019
    3.51 mile 9:12 min/mile 6.52 mph
    32:17
    Garmin FIT
    3/25/2019
    4.25 mile 8:55 min/mile 6.73 mph
    37:53
    Garmin FIT
    3/24/2019
    3.11 mile 9:09 min/mile 6.56 mph
    28:27
    Garmin FIT
    3/22/2019
    8.02 mile 9:52 min/mile 6.08 mph
    1:19:07
    Garmin FIT
    3/21/2019
    3.11 mile 9:23 min/mile 6.40 mph
    29:11
    Garmin FIT
    3/20/2019
    4.01 mile 9:26 min/mile 6.36 mph
    37:47
    Garmin FIT
    3/19/2019
    3.51 mile 9:08 min/mile 6.57 mph
    32:00
    Garmin FIT
    3/18/2019
    4.01 mile 9:26 min/mile 6.36 mph
    37:46
    Garmin FIT
    3/17/2019
    4.01 mile 9:34 min/mile 6.27 mph
    38:20
    Garmin FIT
    3/15/2019
    7.51 mile 10:20 min/mile 5.81 mph
    1:17:35
    Garmin FIT
    3/14/2019
    3.11 mile 9:57 min/mile 6.03 mph
    30:59
    Garmin FIT
    3/13/2019
    4.02 mile 10:12 min/mile 5.88 mph
    41:02
    Garmin FIT
    3/12/2019
    3.51 mile 10:12 min/mile 5.88 mph
    35:46
    Garmin FIT
    3/11/2019
    4.01 mile 10:36 min/mile 5.66 mph
    42:27
    Garmin FIT
    3/10/2019
    4.01 mile 9:22 min/mile 6.40 mph
    37:36
    Garmin FIT
    3/8/2019
    6.01 mile 9:53 min/mile 6.07 mph
    59:28
    Garmin FIT
    3/6/2019
    4.02 mile 9:03 min/mile 6.63 mph
    36:19
    Garmin FIT
    3/5/2019
    3.11 mile 9:48 min/mile 6.13 mph
    30:29
    Garmin FIT
    3/4/2019
    4.01 mile 9:38 min/mile 6.23 mph
    38:36
    Garmin FIT
    3/3/2019
    3.11 mile 9:32 min/mile 6.30 mph
    29:36
    Garmin FIT
    3/1/2019
    6.02 mile 10:02 min/mile 5.98 mph
    1:00:24
    Garmin FIT

    February, 2019

    DateDistancePaceSpeedDurationSource
    2/27/2019
    3.11 mile 7:58 min/mile 7.53 mph
    24:46
    Garmin FIT
    2/26/2019
    4.25 mile 9:20 min/mile 6.43 mph
    39:42
    Garmin FIT
    2/25/2019
    3.11 mile 9:04 min/mile 6.62 mph
    28:10
    Garmin FIT
    2/22/2019
    8.00 mile 9:38 min/mile 6.23 mph
    1:17:06
    Garmin FIT
    2/20/2019
    3.03 mile 9:31 min/mile 6.30 mph
    28:51
    Garmin FIT
    2/19/2019
    2.01 mile 9:09 min/mile 6.55 mph
    18:22
    Garmin FIT
    2/18/2019
    4.01 mile 8:56 min/mile 6.72 mph
    35:46
    Garmin FIT
    2/16/2019
    7.60 mile 10:05 min/mile 5.95 mph
    1:16:40
    Garmin FIT
    2/14/2019
    3.40 mile 9:34 min/mile 6.27 mph
    32:31
    Garmin FIT
    2/12/2019
    3.11 mile 9:24 min/mile 6.38 mph
    29:16
    Garmin FIT
    2/10/2019
    7.01 mile 9:43 min/mile 6.18 mph
    1:08:05
    Garmin FIT
    2/8/2019
    4.18 mile 9:33 min/mile 6.28 mph
    39:52
    Garmin FIT
    2/6/2019
    3.13 mile 8:09 min/mile 7.36 mph
    25:29
    Garmin FIT
    2/4/2019
    2.00 mile 10:13 min/mile 5.87 mph
    20:28
    Garmin FIT
    2/2/2019
    6.01 mile 9:42 min/mile 6.19 mph
    58:13
    Garmin FIT

    January, 2019

    DateDistancePaceSpeedDurationSource
    1/31/2019
    3.13 mile 9:25 min/mile 6.37 mph
    29:26
    Garmin FIT
    1/29/2019
    3.13 mile 9:47 min/mile 6.13 mph
    30:37
    Garmin FIT
    1/27/2019
    6.22 mile 9:49 min/mile 6.11 mph
    1:01:03
    Garmin FIT
    1/25/2019
    3.20 mile 9:48 min/mile 6.12 mph
    31:23
    Garmin FIT
    1/23/2019
    3.14 mile 9:12 min/mile 6.52 mph
    28:55
    Garmin FIT
    1/21/2019
    3.04 mile 9:19 min/mile 6.44 mph
    28:19
    Garmin FIT
    1/19/2019
    5.06 mile 9:39 min/mile 6.22 mph
    48:49
    Garmin FIT
    1/17/2019
    3.12 mile 9:09 min/mile 6.56 mph
    28:31
    Garmin FIT
    1/15/2019
    3.15 mile 9:20 min/mile 6.43 mph
    29:22
    Garmin FIT
    1/13/2019
    3.11 mile 9:19 min/mile 6.44 mph
    28:56
    Garmin FIT
    1/11/2019
    5.01 mile 9:52 min/mile 6.08 mph
    49:24
    Garmin FIT
    1/9/2019
    3.11 mile 8:40 min/mile 6.92 mph
    27:00
    Garmin FIT
    1/7/2019
    2.15 mile 9:20 min/mile 6.42 mph
    20:03
    Garmin FIT
    1/5/2019
    3.12 mile 9:29 min/mile 6.33 mph
    29:35
    Garmin FIT
    1/3/2019
    3.11 mile 9:30 min/mile 6.32 mph
    29:32
    Garmin FIT
    1/1/2019
    4.26 mile 9:23 min/mile 6.40 mph
    39:55
    Garmin FIT