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    Team Crimson
    Ryan Marquis

    List of all runs

    December, 2018

    DateDistancePaceSpeedDurationSource
    12/29/2018
    3.32 mile 9:23 min/mile 6.40 mph
    31:08
    Garmin FIT
    12/26/2018
    2.02 mile 9:34 min/mile 6.28 mph
    19:17
    Garmin FIT
    12/24/2018
    3.13 mile 9:13 min/mile 6.51 mph
    28:50
    Garmin FIT
    12/21/2018
    2.14 mile 9:25 min/mile 6.37 mph
    20:11
    Garmin FIT
    12/21/2018
    2.16 mile 9:31 min/mile 6.30 mph
    20:34
    Garmin FIT
    12/17/2018
    3.12 mile 9:53 min/mile 6.07 mph
    30:49
    Garmin FIT
    12/16/2018
    1.01 mile 8:13 min/mile 7.31 mph
    8:18
    Garmin FIT
    12/14/2018
    4.01 mile 9:49 min/mile 6.12 mph
    39:19
    Garmin FIT
    12/11/2018
    3.13 mile 9:58 min/mile 6.02 mph
    31:13
    Garmin FIT
    12/7/2018
    3.12 mile 10:33 min/mile 5.69 mph
    32:54
    Garmin FIT
    12/5/2018
    2.03 mile 9:18 min/mile 6.46 mph
    18:49
    Garmin FIT
    12/3/2018
    3.01 mile 9:58 min/mile 6.02 mph
    30:01
    Garmin FIT

    November, 2018

    DateDistancePaceSpeedDurationSource
    11/30/2018
    3.15 mile 9:15 min/mile 6.49 mph
    29:08
    Garmin FIT
    11/28/2018
    2.02 mile 9:23 min/mile 6.40 mph
    18:57
    Garmin FIT
    11/26/2018
    2.01 mile 9:31 min/mile 6.31 mph
    19:05
    Garmin FIT
    11/24/2018
    2.02 mile 8:52 min/mile 6.77 mph
    17:52
    Garmin FIT
    11/22/2018
    3.16 mile 8:58 min/mile 6.69 mph
    28:19
    Garmin FIT
    11/20/2018
    1.64 mile 9:20 min/mile 6.43 mph
    15:20
    Garmin FIT
    11/18/2018
    1.50 mile 9:16 min/mile 6.48 mph
    13:53
    Garmin FIT
    11/16/2018
    1.50 mile 9:09 min/mile 6.55 mph
    13:45
    Garmin FIT
    11/13/2018
    1.17 mile 9:18 min/mile 6.46 mph
    10:51
    Garmin FIT
    11/11/2018
    1.02 mile 9:09 min/mile 6.56 mph
    9:22
    Garmin FIT
    11/7/2018
    0.79 mile 9:17 min/mile 6.46 mph
    7:22
    Garmin FIT

    October, 2018

    DateDistancePaceSpeedDurationSource
    10/19/2018
    1.25 mile 8:43 min/mile 6.88 mph
    10:51
    Garmin FIT
    10/12/2018
    3.12 mile 8:57 min/mile 6.71 mph
    27:55
    Garmin FIT
    10/10/2018
    3.11 mile 9:26 min/mile 6.36 mph
    29:23
    Garmin FIT
    10/8/2018
    2.13 mile 9:04 min/mile 6.62 mph
    19:17
    Garmin FIT
    10/5/2018
    5.73 mile 9:20 min/mile 6.43 mph
    53:31
    Garmin FIT
    10/2/2018
    2.01 mile 9:20 min/mile 6.43 mph
    18:43
    Garmin FIT

    September, 2018

    DateDistancePaceSpeedDurationSource
    9/30/2018
    13.15 mile 9:01 min/mile 6.65 mph
    1:58:34
    Garmin FIT
    9/25/2018
    2.01 mile 8:24 min/mile 7.14 mph
    16:53
    Garmin FIT
    9/24/2018
    3.01 mile 8:37 min/mile 6.96 mph
    25:59
    Garmin FIT
    9/21/2018
    12.00 mile 10:08 min/mile 5.92 mph
    2:01:37
    Garmin FIT
    9/19/2018
    3.11 mile 8:17 min/mile 7.24 mph
    25:45
    Garmin FIT
    9/18/2018
    5.01 mile 9:23 min/mile 6.39 mph
    46:59
    Garmin FIT
    9/17/2018
    4.00 mile 8:49 min/mile 6.81 mph
    35:16
    Garmin FIT
    9/15/2018
    2.00 mile 8:37 min/mile 6.96 mph
    17:17
    Garmin FIT
    9/14/2018
    11.00 mile 10:00 min/mile 6.00 mph
    1:50:01
    Garmin FIT
    9/12/2018
    4.01 mile 9:18 min/mile 6.45 mph
    37:15
    Garmin FIT
    9/11/2018
    5.02 mile 8:29 min/mile 7.07 mph
    42:35
    Garmin FIT
    9/10/2018
    4.01 mile 9:25 min/mile 6.38 mph
    37:42
    Garmin FIT
    9/7/2018
    10.00 mile 9:48 min/mile 6.13 mph
    1:37:59
    Garmin FIT
    9/5/2018
    4.06 mile 9:12 min/mile 6.52 mph
    37:18
    Garmin FIT
    9/4/2018
    5.01 mile 9:22 min/mile 6.41 mph
    46:53
    Garmin FIT
    9/3/2018
    3.79 mile 9:17 min/mile 6.47 mph
    35:12
    GPX STRAVA

    August, 2018

    DateDistancePaceSpeedDurationSource
    8/31/2018
    8.16 mile 9:34 min/mile 6.27 mph
    1:18:01
    Garmin FIT
    8/29/2018
    4.01 mile 9:36 min/mile 6.25 mph
    38:29
    Garmin FIT
    8/28/2018
    5.01 mile 8:29 min/mile 7.07 mph
    42:29
    Garmin FIT
    8/27/2018
    4.00 mile 9:29 min/mile 6.33 mph
    37:58
    Garmin push
    8/25/2018
    6.22 mile 9:45 min/mile 6.15 mph
    1:00:38
    Garmin FIT
    8/23/2018
    1.01 mile 7:54 min/mile 7.59 mph
    7:57
    Garmin FIT
    8/22/2018
    3.12 mile 8:52 min/mile 6.77 mph
    27:40
    Garmin FIT
    8/21/2018
    2.01 mile 9:32 min/mile 6.30 mph
    19:06
    Garmin FIT
    8/19/2018
    13.15 mile 9:12 min/mile 6.52 mph
    2:00:57
    Garmin push
    8/15/2018
    2.01 mile 8:52 min/mile 6.77 mph
    17:47
    Garmin FIT
    8/14/2018
    3.12 mile 10:18 min/mile 5.83 mph
    32:08
    Garmin FIT
    8/10/2018
    12.00 mile 10:07 min/mile 5.93 mph
    2:01:30
    Garmin FIT
    8/8/2018
    3.12 mile 9:30 min/mile 6.32 mph
    29:39
    Garmin FIT
    8/7/2018
    5.00 mile 9:05 min/mile 6.60 mph
    45:28
    Garmin FIT
    8/6/2018
    3.14 mile 9:34 min/mile 6.27 mph
    30:01
    Garmin FIT
    8/3/2018
    11.01 mile 9:40 min/mile 6.21 mph
    1:46:25
    Garmin FIT
    8/1/2018
    3.50 mile 9:29 min/mile 6.33 mph
    33:11
    Garmin FIT

    July, 2018

    DateDistancePaceSpeedDurationSource
    7/31/2018
    5.01 mile 9:09 min/mile 6.55 mph
    45:51
    Garmin FIT
    7/30/2018
    4.00 mile 9:42 min/mile 6.19 mph
    38:51
    Garmin FIT
    7/27/2018
    10.01 mile 9:55 min/mile 6.05 mph
    1:39:13
    Garmin FIT
    7/25/2018
    4.00 mile 9:48 min/mile 6.12 mph
    39:15
    Garmin FIT
    7/24/2018
    4.00 mile 9:02 min/mile 6.64 mph
    36:12
    Garmin FIT
    7/23/2018
    3.12 mile 8:50 min/mile 6.79 mph
    27:35
    Garmin FIT
    7/20/2018
    8.01 mile 9:43 min/mile 6.17 mph
    1:17:48
    Garmin FIT
    7/18/2018
    3.12 mile 8:38 min/mile 6.95 mph
    26:55
    Garmin FIT
    7/17/2018
    4.01 mile 9:26 min/mile 6.36 mph
    37:48
    Garmin FIT
    7/16/2018
    3.13 mile 9:11 min/mile 6.53 mph
    28:45
    Garmin FIT
    7/14/2018
    7.05 mile 10:05 min/mile 5.95 mph
    1:11:03
    Garmin FIT
    7/12/2018
    3.12 mile 9:15 min/mile 6.49 mph
    28:52
    Garmin FIT
    7/11/2018
    4.02 mile 9:02 min/mile 6.65 mph
    36:17
    Garmin FIT
    7/10/2018
    3.12 mile 8:43 min/mile 6.88 mph
    27:13
    Garmin FIT
    7/7/2018
    6.26 mile 9:33 min/mile 6.28 mph
    59:47
    Garmin FIT
    7/5/2018
    4.01 mile 8:55 min/mile 6.73 mph
    35:45
    Garmin FIT
    7/3/2018
    3.13 mile 8:52 min/mile 6.76 mph
    27:44
    Garmin FIT

    June, 2018

    DateDistancePaceSpeedDurationSource
    6/30/2018
    6.27 mile 9:06 min/mile 6.60 mph
    56:59
    Garmin
    6/28/2018
    3.12 mile 8:17 min/mile 7.24 mph
    25:52
    Garmin FIT
    6/27/2018
    2.01 mile 8:16 min/mile 7.26 mph
    16:34
    Garmin FIT
    6/26/2018
    4.01 mile 8:31 min/mile 7.04 mph
    34:09
    Garmin FIT
    6/24/2018
    5.01 mile 8:34 min/mile 7.00 mph
    42:54
    Garmin
    6/21/2018
    3.32 mile 8:35 min/mile 6.99 mph
    28:33
    API FitnessSyncer
    6/20/2018
    2.01 mile 8:43 min/mile 6.89 mph
    17:31
    API FitnessSyncer
    6/19/2018
    3.16 mile 8:34 min/mile 7.01 mph
    27:05
    API FitnessSyncer
    6/17/2018
    4.10 mile 8:35 min/mile 6.99 mph
    35:12
    API FitnessSyncer
    6/16/2018
    1.02 mile 9:09 min/mile 6.56 mph
    9:18
    API FitnessSyncer
    6/15/2018
    3.17 mile 8:34 min/mile 7.01 mph
    27:08
    API FitnessSyncer
    6/14/2018
    1.20 mile 8:31 min/mile 7.05 mph
    10:14
    API FitnessSyncer
    6/13/2018
    3.11 mile 8:42 min/mile 6.90 mph
    27:02
    API FitnessSyncer
    6/6/2018
    4.00 mile 9:10 min/mile 6.55 mph
    36:39
    API FitnessSyncer
    6/4/2018
    3.14 mile 9:09 min/mile 6.55 mph
    28:46
    API FitnessSyncer
    6/2/2018
    3.54 mile 8:53 min/mile 6.76 mph
    31:28
    API FitnessSyncer

    May, 2018

    DateDistancePaceSpeedDurationSource
    5/30/2018
    3.11 mile 8:56 min/mile 6.72 mph
    27:44
    API FitnessSyncer
    5/26/2018
    3.14 mile 8:51 min/mile 6.78 mph
    27:45
    API FitnessSyncer
    5/12/2018
    3.12 mile 9:05 min/mile 6.61 mph
    28:20
    API FitnessSyncer

    April, 2018

    DateDistancePaceSpeedDurationSource
    4/23/2018
    3.18 mile 9:22 min/mile 6.40 mph
    29:47
    API FitnessSyncer

    March, 2018

    DateDistancePaceSpeedDurationSource
    3/29/2018
    3.17 mile 10:04 min/mile 5.96 mph
    31:57
    API FitnessSyncer
    3/23/2018
    2.22 mile 9:55 min/mile 6.05 mph
    22:03
    API FitnessSyncer
    3/12/2018
    1.06 mile 9:21 min/mile 6.41 mph
    9:56
    API FitnessSyncer