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    Team Firebrick
    Ruben Cervantes
    Walk/run of shame...no...of frustration.

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    3 pro notables not displayed

    Fastest 0 mile runs

    • 8:04/mi
      8/12/14
    • 8:51/mi
      4/18/16
    • 9:21/mi
      7/07/14
    • 9:48/mi
      4/16/13
    • 9:49/mi
      2/09/15
    • 9:51/mi
      4/18/13
    • 9:58/mi
      8/29/17
    • 10:33/mi
      5/20/14
    • 12:01/mi
      7/14/12
    • 12:05/mi
      4/05/15
    • 12:05/mi
      10/05/14
    • 12:51/mi
      2/18/13
    • 13:29/mi
      9/14/18
    • 16:52/mi
      2/14/13
    • 18:20/mi
      2/11/13
    • 25:32/mi
      7/31/15
    • 27:07/mi
      9/11/13
    • 36:19/mi
      5/19/14
    • 0:00/mi
      6/14/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 5
    Apr 5 Sunday

    Total distance

    0.75miles

    Elapsed time

    9:01 4:33PM - 4:42PM

    Average pace

    12:05minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    100
    660Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    111bpm
    87 - 126bpm

    Average cadence

    165spm
    104 - 204spm

    Change in speed over route