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    Team Firebrick
    Ruben Cervantes
    This was going to be an LSD, but that quickly changed to a recovery run then changed again to just quitsville. Think I'm just stressed because I have so little time to get in a long training run today, I had to rush out and start instead of my usual prep and then my left knee started to hurt and I knew something was very off when I noticed only my right glute was firing and I was compensating a lot for my left side. I think I could have pushed through but decided it wasn't worth making things w

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:25/mi
      3/31/15
    • 7:37/mi
      4/29/14
    • 8:03/mi
      4/02/13
    • 8:04/mi
      2/04/14
    • 8:16/mi
      1/20/15
    • 8:27/mi
      3/03/15
    • 8:30/mi
      2/17/15
    • 8:36/mi
      3/17/15
    • 8:37/mi
      4/13/14
    • 8:37/mi
      9/25/12
    • 8:40/mi
      11/25/14
    • 8:42/mi
      8/14/14
    • 8:44/mi
      11/19/14
    • 8:48/mi
      9/22/12
    • 8:48/mi
      9/09/14
    • 8:49/mi
      9/04/14
    • 8:50/mi
      8/07/14
    • 8:51/mi
      8/12/14
    • 8:53/mi
      6/20/12
    • 8:55/mi
      9/13/12
    • 8:56/mi
      9/16/14
    • 8:57/mi
      6/09/12
    • 8:59/mi
      12/09/14
    • 9:00/mi
      2/03/15
    • 9:02/mi
      8/27/12
    • 9:02/mi
      11/17/14
    • 9:03/mi
      8/31/12
    • 9:05/mi
      8/05/14
    • 9:05/mi
      1/05/16
    • 9:06/mi
      10/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 5
    Apr 5 Sunday

    Total distance

    3.81miles

    Elapsed time

    37:03 3:50PM - 4:27PM

    Average pace

    9:44minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    488
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    128bpm
    66 - 139bpm

    Average cadence

    182spm
    94 - 194spm

    Change in speed over route

    Splits