This was an interval workout of me going 2km at easy pace, then 32mins of running going at a pace between 5:20 - 5:45/km x 6. I got to 3 and 3/4 before I blew up and just stopped the timer walked to Pita Pit, drank choc milk, ate chicken breast pita and then walked 4km home to loosen the legs. I'm going to change the interval timing to 20 mins and 2 min walk and see how that goes. Learned I can handle hammer gels, but can't eat eload discs as that was making my stomach quesy. Or maybe I was just