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Team Firebrick
Ruben Cervantes
After the winter base building, now it's time to start getting in the speed work and upping the intensity. Not worrying about HR but moving the legs into that 180 cadence again was the focus. This tempo had that uncomfortable intensity but I kept the focus to finish the distance. Rest of the week is now the LSD
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
- was fastest mile split in 3 months
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 19
Mar 19
Mar 19
Thursday
Total distance
6.73miles
Elapsed time
57:43
6:03PM - 7:03PM
Average pace
8:35
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.00mph
Calories
845
Food equivalent
3 pitas & a ton of hummus
Average heart rate
145bpm
80 - 161bpm
Average cadence
179spm
86 - 198spm