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    Team Firebrick
    Ruben Cervantes
    Nice easy paced warm up run to the parking lot to do our warm up drills before the interval workout. Loved my pacing, cadence and HR all in line with my normal easy pace. Cool part was my ground contact time was really fast and pretty much a straight line over the graph.

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 7:47/mi
      9/11/13
    • 8:32/mi
      4/08/16
    • 8:51/mi
      10/18/13
    • 9:08/mi
      8/28/14
    • 9:14/mi
      10/03/14
    • 9:27/mi
      3/17/15
    • 9:53/mi
      10/18/17
    • 10:13/mi
      6/09/15
    • 10:16/mi
      6/09/14
    • 10:39/mi
      9/11/13
    • 10:42/mi
      3/31/15
    • 10:46/mi
      10/13/12
    • 10:54/mi
      7/11/17
    • 11:22/mi
      3/13/17
    • 11:22/mi
      5/15/12
    • 11:42/mi
      12/01/18
    • 11:46/mi
      3/21/18
    • 13:04/mi
      3/28/13
    • 13:08/mi
      5/13/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 17
    Mar 17 Tuesday

    Total distance

    1.26miles

    Elapsed time

    11:57 6:34PM - 6:45PM

    Average pace

    9:27minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    162
    840Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    134bpm
    98 - 144bpm

    Average cadence

    181spm
    84 - 194spm

    Change in speed over route

    Splits