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Team Firebrick
Ruben Cervantes
I haven't slept a wink last night, very stressed and annoyed with some personal things going on. I was supposed to get up early and start the rest of my training cycle with some doubles. My HR spiked to 213 bpm which is way too high, which I will probably take from no sleep and a lot of stress. I still have speed work tonight.
Notable (as of the date of this run)
- was fastest 6k in 3 months
- was highest average heart rate in 3 months
- was highest max heart rate in 3 months
- was earliest run in 3 months
Fastest 4 mile runs
- 7:10/mi5/20/14
- 8:27/mi4/14/15
- 8:43/mi2/24/15
- 8:48/mi1/27/15
- 8:51/mi6/23/15
- 8:51/mi4/16/13
- 8:53/mi3/19/15
- 8:55/mi6/09/15
- 8:57/mi9/30/14
- 8:58/mi10/02/14
- 9:04/mi9/01/12
- 9:04/mi6/02/14
- 9:07/mi5/27/14
- 9:08/mi10/04/17
- 9:14/mi9/26/13
- 9:14/mi3/17/15
- 9:15/mi5/28/15
- 9:15/mi9/17/12
- 9:16/mi1/05/15
- 9:16/mi6/05/16
- 9:16/mi5/26/15
- 9:18/mi11/04/14
- 9:19/mi7/27/14
- 9:20/mi1/18/18
- 9:20/mi6/06/17
- 9:21/mi5/29/12
- 9:22/mi8/19/14
- 9:22/mi2/06/14
- 9:26/mi10/19/15
- 9:29/mi6/18/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 17
Mar 17
Mar 17
Tuesday
Total distance
4.01miles
Elapsed time
36:58
6:21AM - 6:57AM
Average pace
9:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.50mph
Calories
505
Food equivalent
2lbs of blueberries
Average heart rate
162bpm
115 - 213bpm
Average cadence
182spm
80 - 190spm