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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 0 mile runs

      • 8:04/mi
        8/12/14
      • 8:51/mi
        4/18/16
      • 9:21/mi
        7/07/14
      • 9:48/mi
        4/16/13
      • 9:49/mi
        2/09/15
      • 9:51/mi
        4/18/13
      • 9:58/mi
        8/29/17
      • 10:33/mi
        5/20/14
      • 12:01/mi
        7/14/12
      • 12:05/mi
        4/05/15
      • 12:05/mi
        10/05/14
      • 12:51/mi
        2/18/13
      • 13:29/mi
        9/14/18
      • 16:52/mi
        2/14/13
      • 18:20/mi
        2/11/13
      • 25:32/mi
        7/31/15
      • 27:07/mi
        9/11/13
      • 36:19/mi
        5/19/14
      • 0:00/mi
        6/14/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Sep 11
      Sep 11 Wednesday

      Total distance

      0.67miles

      Elapsed time

      18:17 6:30PM - 6:58PM

      Average pace

      27:07
      minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.21mph

      Calories

      87
      300Calories/hour

      Food equivalent

      A head of iceberg lettuce
      or something unhealthy...

      Average cadence

      144spm
      60 - 200spm

      Change in speed over route