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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 7:47/mi
        9/11/13
      • 8:32/mi
        4/08/16
      • 8:51/mi
        10/18/13
      • 9:08/mi
        8/28/14
      • 9:14/mi
        10/03/14
      • 9:27/mi
        3/17/15
      • 9:53/mi
        10/18/17
      • 10:13/mi
        6/09/15
      • 10:16/mi
        6/09/14
      • 10:39/mi
        9/11/13
      • 10:42/mi
        3/31/15
      • 10:46/mi
        10/13/12
      • 10:54/mi
        7/11/17
      • 11:22/mi
        3/13/17
      • 11:22/mi
        5/15/12
      • 11:42/mi
        12/01/18
      • 11:46/mi
        3/21/18
      • 13:04/mi
        3/28/13
      • 13:08/mi
        5/13/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Sep 11
      Sep 11 Wednesday

      Total distance

      0.99miles

      Elapsed time

      10:35 6:04PM - 6:14PM

      Average pace

      10:39minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.63mph

      Calories

      122
      720Calories/hour

      Food equivalent

      A glass of skim milk
      or something unhealthy...

      Average cadence

      173spm
      94 - 190spm

      Change in speed over route