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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 8:51/mi
        9/27/14
      • 9:05/mi
        6/14/14
      • 9:35/mi
        2/23/14
      • 9:48/mi
        3/08/14
      • 10:01/mi
        10/29/17
      • 10:26/mi
        9/21/13
      • 10:29/mi
        8/27/17
      • 10:46/mi
        8/24/13
      • 10:52/mi
        7/03/14
      • 11:00/mi
        3/23/13
      • 11:04/mi
        11/16/13
      • 11:42/mi
        9/07/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Sep 7
      Sep 7 Saturday

      Total distance

      12.00miles

      Elapsed time

      2:20:25 8:06AM - 10:33AM

      Average pace

      11:42
      minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.13mph

      Calories

      1552
      660Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average cadence

      169spm
      84 - 192spm

      Change in speed over route

      Splits