FriendsClose
Team Firebrick
Ruben Cervantes
I felt good going into the run as I had a late lunch and I ran an earlier 10k in the afternoon with Osty, Kevin and Rob. I didn't feel hungry going into the run and my legs were a little bit tired but today's aim was to run tired and see how much I can push. Again, I made the error of starting too fast. The first 5k I was doing well, then suddenly my legs were really tired and I was having a mental lapse at the 6km mark. I suddenly didn't feel or think I could keep going. Doesn't help being on-c
Notable (as of the date of this run)
- was highest max heart rate ever
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Apr 11
Apr 11
Apr 11
Thursday
Total distance
6.21miles
Elapsed time
54:56
6:02PM - 6:58PM
Average pace
8:50
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
767
Food equivalent
A bunch of bananas
Average heart rate
155bpm
112 - 229bpm
Average cadence
178spm
112 - 190spm