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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 15 mile runs

    • 9:08/mi
      9/03/17
    • 9:43/mi
      3/15/14
    • 9:50/mi
      3/08/15
    • 10:23/mi
      4/13/13
    • 10:49/mi
      4/19/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 3
    70 °F
    67% rh
    Sep 3 Sunday

    Total distance

    15.00miles

    Elapsed time

    2:17:02 7:53AM - 10:14AM

    Average pace

    9:08
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    1910
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    134bpm
    69 - 145bpm

    Average cadence

    182spm
    116 - 192spm

    Change in speed over route

    Splits