After yesterday's 11 miler with 10 miles at MP, I went out for the Thursday night group run with City Park Runners. We took it nice and comfortable the first mile and a bit and kept ramping it up until the last 3 miles where my HR was nice and steady throughout the run but my pace was increasing. I was able to hit sub 8min/mi for one mile and I felt comfortable until the very end when I was running with Ted, Roberto and Andrew who pushed me through. I was pretty happy considering my legs were st