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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 18k ever
    • was fastest 11mi in a year

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 27
    66 °F
    64% rh
    Sep 27 Wednesday

    Total distance

    11.26miles

    Elapsed time

    1:37:08 6:19PM - 7:58PM

    Average pace

    8:38
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    1427
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    93 - 151bpm

    Average cadence

    178spm
    112 - 192spm

    Change in speed over route

    Splits