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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 30k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 19 mile runs

    • 8:49/mi
      9/24/17
    • 8:54/mi
      9/13/14
    • 9:58/mi
      8/31/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 24
    59 °F
    95% rh
    Sep 24 Sunday

    Total distance

    19.01miles

    Elapsed time

    2:47:31 8:39AM - 11:40AM

    Average pace

    8:49
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    2413
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    58 - 152bpm

    Average cadence

    178spm
    118 - 190spm

    Change in speed over route

    Splits