FriendsClose
    Team Firebrick
    Ruben Cervantes
    I wanted to see how I can handle the stress of hill running while keeping a steady cadence and covering a long distance. I feel my fitness is getting better as my legs were able to handle the constant pounding of the downhill running as CIM is a point to point course that is net downhill.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 8:30/mi
        9/06/14
      • 8:38/mi
        9/27/17
      • 9:01/mi
        4/12/14
      • 9:03/mi
        5/31/14
      • 9:07/mi
        9/07/14
      • 9:09/mi
        8/02/14
      • 9:16/mi
        8/30/14
      • 9:17/mi
        8/23/14
      • 9:36/mi
        9/21/17
      • 10:15/mi
        2/01/15
      • 11:30/mi
        3/01/15
      • 12:57/mi
        3/16/13
      • 14:05/mi
        4/27/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Sep 21
      73 °F
      54% rh
      Sep 21 Thursday

      Total distance

      11.39miles

      Elapsed time

      1:49:23 5:20PM - 7:10PM

      Average pace

      9:36
      minutes per mile

      Route

      Brooklands
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.25mph

      Calories

      1452
      780Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      134bpm
      104 - 149bpm

      Average cadence

      176spm
      118 - 186spm

      Change in speed over route

      Splits