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    Team Firebrick
    Ruben Cervantes
    I ran this LSD with the expressed mindset to run at or near my race pace.I brought fuel of baby food and jelly beans and I was able to keep a nice pace for 15 miles. The last 2.5 I was feeling it.

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 28k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 17 mile runs

    • 8:59/mi
      9/17/17
    • 9:49/mi
      11/13/17
    • 9:57/mi
      3/15/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 17
    70 °F
    75% rh
    Sep 17 Sunday

    Total distance

    17.53miles

    Elapsed time

    2:37:23 11:12AM - 1:50PM

    Average pace

    8:59
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.68mph

    Calories

    2227
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    82 - 145bpm

    Average cadence

    179spm
    110 - 194spm

    Change in speed over route

    Splits