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    Team Firebrick
    Ruben Cervantes
    Just a fun 10k run with Dan and Barry from City Park Runners. Started nice and easy, but then those bastards really pushed the last 2.5 miles. It started to rain so the last part of the course became a mud course track.

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    2 pro notables not displayed

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 16
    59 °F
    92% rh
    Sep 16 Saturday

    Total distance

    6.07miles

    Elapsed time

    50:50 9:04AM - 9:54AM

    Average pace

    8:23minutes per mile

    Route

    Whittier
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    762
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    143bpm
    71 - 164bpm

    Average cadence

    175spm
    88 - 190spm

    Change in speed over route

    Splits