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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 26k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 16 mile runs

    • 9:21/mi
      9/10/17
    • 9:43/mi
      3/29/15
    • 9:51/mi
      8/17/14
    • 10:02/mi
      3/29/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 10
    77 °F
    80% rh
    Sep 10 Sunday

    Total distance

    16.16miles

    Elapsed time

    2:31:06 8:15AM - 10:58AM

    Average pace

    9:21
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    2171
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    60 - 148bpm

    Average cadence

    177spm
    110 - 192spm

    Change in speed over route

    Splits