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    Team Firebrick
    Ruben Cervantes
    Obviously used this app incorrectly. I must have started it wrong because I ran the exact same route as last Sunday's 13 miler but it only shows 20.15km which is short a mile. And the weird thing is I knew I was running faster than last week. At least it felt faster as I was able to keep my shit together from start to finish.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 8:51/mi
        9/27/14
      • 9:05/mi
        6/14/14
      • 9:35/mi
        2/23/14
      • 9:48/mi
        3/08/14
      • 10:01/mi
        10/29/17
      • 10:26/mi
        9/21/13
      • 10:29/mi
        8/27/17
      • 10:46/mi
        8/24/13
      • 10:52/mi
        7/03/14
      • 11:00/mi
        3/23/13
      • 11:04/mi
        11/16/13
      • 11:42/mi
        9/07/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Aug 27
      82 °F
      Aug 27 Sunday

      Total distance

      12.52miles

      Elapsed time

      2:11:18 5:50PM - 8:01PM

      Average pace

      10:29
      minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.72mph

      Calories

      1609
      720Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      137bpm
      73 - 151bpm

      Average cadence

      175spm
      118 - 184spm

      Change in speed over route

      Splits