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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 13 mile runs

    • 7:50/mi
      10/15/17
    • 8:34/mi
      5/04/14
    • 9:12/mi
      5/05/13
    • 9:34/mi
      11/15/14
    • 9:38/mi
      8/16/14
    • 9:42/mi
      2/24/13
    • 9:59/mi
      9/30/12
    • 10:08/mi
      6/07/15
    • 10:32/mi
      8/20/17
    • 10:35/mi
      6/16/13
    • 11:12/mi
      8/13/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 13
    86 °F
    30% rh
    Aug 13 Sunday

    Total distance

    13.14miles

    Elapsed time

    2:27:16 4:10PM - 6:42PM

    Average pace

    11:12
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    1807
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    131bpm
    68 - 151bpm

    Average cadence

    173spm
    118 - 186spm

    Change in speed over route

    Splits