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    Team Firebrick
    Ruben Cervantes
    Took yesterday off from running a 10 miler the night before but..Ugh...just not feeling well this evening. Gave it a mile and a bit and it just wasn't getting any better and thought it best to shut it down for this cool night.

    Notable (as of the date of this run)

    • was fastest 1mi in a year
    • was fastest 3k in 3 months

    Fastest 1 mile runs

    • 7:47/mi
      9/11/13
    • 8:32/mi
      4/08/16
    • 8:51/mi
      10/18/13
    • 9:08/mi
      8/28/14
    • 9:14/mi
      10/03/14
    • 9:27/mi
      3/17/15
    • 9:53/mi
      10/18/17
    • 10:13/mi
      6/09/15
    • 10:16/mi
      6/09/14
    • 10:39/mi
      9/11/13
    • 10:42/mi
      3/31/15
    • 10:46/mi
      10/13/12
    • 10:54/mi
      7/11/17
    • 11:22/mi
      3/13/17
    • 11:22/mi
      5/15/12
    • 11:42/mi
      12/01/18
    • 11:46/mi
      3/21/18
    • 13:04/mi
      3/28/13
    • 13:08/mi
      5/13/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 11
    77 °F
    Jul 11 Tuesday

    Total distance

    1.94miles

    Elapsed time

    21:11 8:45PM - 9:06PM

    Average pace

    10:54
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    264
    720Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    157bpm
    88 - 178bpm

    Average cadence

    173spm
    116 - 186spm

    Change in speed over route

    Splits