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Team Firebrick
Ruben Cervantes
+30C/82F. I wear camouflage hats to hide all the doubts that swirl in my mind... Ran 10km at a 6:18/km pace which is not my threshold pace by any means but I did push at 5km and 10km to see how I can hold and handle the threshold pace. I have a ways to go before I get into the transition phase but it was nice to know I can reach my threshold pace and hold when needed, especially in my target HR zones. The base phase is all about building endurance and running slow to get fast.
Notable (as of the date of this run)
- was fastest mile split in 3 months
- was fastest km split in a month
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 5
Jun 5
86 °F
Jun 5
Monday
Total distance
6.24miles
Elapsed time
1:03:16
Average pace
10:08
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
857
Food equivalent
3 pitas & a ton of hummus
Average heart rate
141bpm
84 - 156bpm
Average cadence
172spm
78 - 190spm