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Team Firebrick
Ruben Cervantes
Hot morning, and I was feeling it but what was better was, I was feeling pretty good as the run went on. Breathing was on point, and my HR and cadence were hand in hand.
Notable (as of the date of this run)
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 3
Jun 3
81 °F
65% rh
Jun 3
Saturday
Total distance
6.23miles
Elapsed time
1:07:01
Average pace
10:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.58mph
Calories
843
Food equivalent
A bunch of bananas
Average heart rate
136bpm
78 - 147bpm
Average cadence
174spm
78 - 182spm