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Team Firebrick
Ruben Cervantes
I was really getting tired and sore near the last 2km of this run and from my GCT stats, I'm seeing something very interesting and revealing 51.4%/48.6 which I can attest to as my right hip was feeling very sore. I could have toughed out to 15km, but I felt it best to quit while I was ahead and still feeling decent.
Remember, the base building phase is not to get you in peak shape. Far from it...it's to build the foundation to get to the transition and peak phases. If I'm starting to feel sore
Remember, the base building phase is not to get you in peak shape. Far from it...it's to build the foundation to get to the transition and peak phases. If I'm starting to feel sore
Notable (as of the date of this run)
- was fastest 14k in a year
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 8 mile runs
- 8:27/mi11/18/17
- 8:28/mi9/30/17
- 8:44/mi3/24/15
- 8:48/mi9/23/17
- 8:56/mi8/09/14
- 9:04/mi4/22/15
- 9:05/mi12/06/14
- 9:05/mi6/24/17
- 9:08/mi9/09/17
- 9:14/mi9/02/17
- 9:17/mi11/04/17
- 9:18/mi9/12/17
- 9:34/mi3/18/15
- 9:41/mi9/29/13
- 9:47/mi2/08/14
- 9:53/mi8/10/13
- 10:04/mi2/05/15
- 10:06/mi2/15/14
- 10:13/mi1/31/15
- 10:17/mi9/07/13
- 10:19/mi6/10/17
- 10:30/mi6/26/17
- 10:36/mi6/04/17
- 11:04/mi6/11/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 26
Jun 26
82 °F
39% rh
Jun 26
Monday
Total distance
8.76miles
Elapsed time
1:31:58
Average pace
10:30
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
1216
Food equivalent
An entire roasted chicken
Average heart rate
132bpm
69 - 143bpm
Average cadence
171spm
86 - 188spm