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Team Firebrick
Ruben Cervantes
This run was weird. First part is always a little bit hard as you try to ramp up the pace while keeping your HR managable. But the long stretch down Leila had a weird time anomaly where I the first KM was 5:21 then the next one was 7:31, but I know I was running a pretty consistent pace. Another weird thing was from McPhillips to the turn onto Jefferson, I ran past this girl who was walking off her run and she suddenly started picking up and tried to keep up with me for a KM. It was cute, and sh
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 19
Jun 19
70 °F
Jun 19
Monday
Total distance
6.25miles
Elapsed time
1:04:14
Average pace
10:17
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.84mph
Calories
856
Food equivalent
3 pitas & a ton of hummus
Average heart rate
134bpm
69 - 157bpm
Average cadence
173spm
80 - 204spm