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Team Firebrick
Ruben Cervantes
Hot weather at 29C but the run was good. Felt good throughout and kept the pace and HR even. Legs felt good, ate too much with the work group but such is life.
Notable (as of the date of this run)
Fastest 5 mile runs
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 1
Jun 1
84 °F
34% rh
Jun 1
Thursday
Total distance
5.63miles
Elapsed time
1:01:17
Average pace
10:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
778
Food equivalent
A bunch of bananas
Average heart rate
136bpm
88 - 162bpm
Average cadence
172spm
106 - 182spm