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Team Firebrick
Ruben Cervantes
The goal here was again to run for 50 minutes of time no matter the distance. Learned something about myself on this run. After the 2 runs yesterday I was feeling fan-fucking-tastic and started out the run completely like myself, nice and easy pace just getting myself into the groove. It was after the 2nd KM I was feeling really good and started to pick up the pace and it was feeling great until I started hearing a 'popping' and felt twitching in my left knee. I immediately started slowing the f
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
Fastest 5 mile runs
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 8
May 8
68 °F
62% rh
May 8
Monday
Total distance
4.97miles
Elapsed time
50:01
7:24PM - 8:14PM
Average pace
10:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.96mph
Calories
679
Food equivalent
1 whole sea bass
Average heart rate
143bpm
82 - 153bpm
Average cadence
168spm
164 - 182spm