Wow, it's coming together. I ran with Tyler, Osty and Sarah (for the last half) and there was no aches at all throughout the run. There was no discomfort and again, it fell well within my abilities but in my brain I KNEW, I KNEW I could run faster and stay and that's all I needed to know. On this run I was going for consistency of pace, HR and cadence and I hit those targets. I was well within my Z2 throughout the run and again, I was well aware of my form with my body erect but shoulders loose