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Team Firebrick
Ruben Cervantes
First really nice day of +25C weather. Was feeling really good going into the run despite what my HRM was saying in the initial couple of miles before the readings started to stabilize.
There was one specific moment where I was feeling pain in the underside of my right foot. The same pain I felt last year and I was close to panicking, but I kept myself together and after 400m the pain was able to subside and then nothing.
I stopped the run at the 9km mark as my last 2 splits really dropped o
There was one specific moment where I was feeling pain in the underside of my right foot. The same pain I felt last year and I was close to panicking, but I kept myself together and after 400m the pain was able to subside and then nothing.
I stopped the run at the 9km mark as my last 2 splits really dropped o
Notable (as of the date of this run)
Fastest 5 mile runs
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 31
May 31
82 °F
27% rh
May 31
Wednesday
Total distance
5.64miles
Elapsed time
1:01:47
Average pace
10:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.48mph
Calories
775
Food equivalent
A bunch of bananas
Average heart rate
143bpm
79 - 197bpm
Average cadence
172spm
108 - 184spm