FriendsClose
    Team Firebrick
    Ruben Cervantes
    First really nice day of +25C weather. Was feeling really good going into the run despite what my HRM was saying in the initial couple of miles before the readings started to stabilize.

    There was one specific moment where I was feeling pain in the underside of my right foot. The same pain I felt last year and I was close to panicking, but I kept myself together and after 400m the pain was able to subside and then nothing.

    I stopped the run at the 9km mark as my last 2 splits really dropped o

    Notable (as of the date of this run)

    Fastest 5 mile runs

    • 8:16/mi
      9/28/17
    • 8:16/mi
      9/14/17
    • 8:27/mi
      7/15/14
    • 8:31/mi
      7/21/14
    • 8:33/mi
      7/22/14
    • 8:34/mi
      6/23/14
    • 8:35/mi
      11/19/17
    • 8:38/mi
      10/12/17
    • 8:38/mi
      4/29/15
    • 8:44/mi
      11/09/14
    • 8:46/mi
      8/31/17
    • 8:48/mi
      11/26/17
    • 8:51/mi
      8/23/17
    • 8:51/mi
      8/03/17
    • 8:52/mi
      9/04/17
    • 8:56/mi
      8/22/17
    • 8:59/mi
      2/21/15
    • 9:01/mi
      6/03/15
    • 9:02/mi
      11/22/17
    • 9:02/mi
      8/16/17
    • 9:06/mi
      8/23/17
    • 9:07/mi
      10/26/13
    • 9:08/mi
      9/07/17
    • 9:10/mi
      8/21/17
    • 9:11/mi
      12/10/17
    • 9:12/mi
      10/19/17
    • 9:12/mi
      8/18/17
    • 9:13/mi
      8/09/17
    • 9:16/mi
      10/12/17
    • 9:17/mi
      11/14/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 31
    82 °F
    27% rh
    May 31 Wednesday

    Total distance

    5.64miles

    Elapsed time

    1:01:47 6:18PM - 7:19PM

    Average pace

    10:58minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    775
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    143bpm
    79 - 197bpm

    Average cadence

    172spm
    108 - 184spm

    Change in speed over route

    Splits