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Team Firebrick
Ruben Cervantes
Ok, I think I found my breaking point. And after 12 straight days of running at a mean avg pace of 6:37/km, I'm starting to feel tired. So what I'll have to do is run a little more slower and keep this distance for at least the next 2 weeks so my body can acclimatize to at least 50-60 mins of running. I still need to keep myself reigned in and take note that I'm building a very big base. Do not worry about speed. Mental state is good, lungs feel good, legs feel a little tired. GO SLOWER I'm runn
Notable (as of the date of this run)
- was longest duration run in 3 months
Fastest 4 mile runs
- 7:10/mi5/20/14
- 8:27/mi4/14/15
- 8:43/mi2/24/15
- 8:48/mi1/27/15
- 8:51/mi6/23/15
- 8:51/mi4/16/13
- 8:53/mi3/19/15
- 8:55/mi6/09/15
- 8:57/mi9/30/14
- 8:58/mi10/02/14
- 9:04/mi9/01/12
- 9:04/mi6/02/14
- 9:07/mi5/27/14
- 9:08/mi10/04/17
- 9:14/mi9/26/13
- 9:14/mi3/17/15
- 9:15/mi5/28/15
- 9:15/mi9/17/12
- 9:16/mi1/05/15
- 9:16/mi6/05/16
- 9:16/mi5/26/15
- 9:18/mi11/04/14
- 9:19/mi7/27/14
- 9:20/mi1/18/18
- 9:20/mi6/06/17
- 9:21/mi5/29/12
- 9:22/mi8/19/14
- 9:22/mi2/06/14
- 9:26/mi10/19/15
- 9:29/mi6/18/12
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 3
May 3
75 °F
28% rh
May 3
Wednesday
Total distance
4.70miles
Elapsed time
50:19
5:35PM - 6:25PM
Average pace
10:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.60mph
Calories
636
Food equivalent
1 whole sea bass
Average heart rate
144bpm
70 - 166bpm
Average cadence
167spm
162 - 182spm