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    Team Firebrick
    Ruben Cervantes
    Felt good during this run. Good start and great finish, with good breathing and HR throughout.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 7:51/mi
        4/04/15
      • 8:11/mi
        5/01/14
      • 8:15/mi
        5/22/14
      • 8:16/mi
        4/17/14
      • 8:18/mi
        7/25/14
      • 8:20/mi
        9/11/14
      • 8:23/mi
        9/16/17
      • 8:26/mi
        4/07/13
      • 8:28/mi
        4/22/14
      • 8:29/mi
        6/19/14
      • 8:30/mi
        11/27/14
      • 8:31/mi
        7/31/14
      • 8:34/mi
        7/29/14
      • 8:35/mi
        3/19/15
      • 8:35/mi
        6/11/15
      • 8:37/mi
        8/25/14
      • 8:38/mi
        9/22/14
      • 8:41/mi
        3/21/13
      • 8:42/mi
        6/30/15
      • 8:42/mi
        4/30/15
      • 8:43/mi
        11/25/17
      • 8:43/mi
        9/08/14
      • 8:45/mi
        11/08/14
      • 8:46/mi
        5/19/14
      • 8:48/mi
        9/18/14
      • 8:50/mi
        11/26/13
      • 8:50/mi
        9/24/14
      • 8:50/mi
        4/04/13
      • 8:50/mi
        4/11/13
      • 8:51/mi
        10/13/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      May 25
      70 °F
      56% rh
      May 25 Thursday

      Total distance

      6.24miles

      Elapsed time

      1:05:00 6:52PM - 7:57PM

      Average pace

      10:25minutes per mile

      Route

      Lord Selkirk - West Kildonan
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.76mph

      Calories

      845
      780Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      137bpm
      94 - 146bpm

      Average cadence

      174spm
      136 - 198spm

      Change in speed over route

      Splits